Rice pudding may often be underrated, but it is so delicious and simple to make. More than that, it also offers some health benefits. Milk is a great source of calcium, cinnamon offers anti-inflammatory properties, and nuts are a good source of unsaturated fats, which are great in supporting your...
Rice is a common side dish in Colombia and is eaten in many different ways. This recipe includes caramelizing the onions; don’t rush this step. Caramelizing onions brings out their natural sweetness and brings flavor to the rice. Serve this rice with any grilled meats or vegetables.
In this recipe, Brussels sprouts are roasted to the perfect crispy texture. The reduced balsamic vinegar offers a sweet contrast to the salty sprouts. Enjoy!
Roasting vegetables brings out their natural sweetness and preserves their nutrients. Try roasting different vegetables together for added color, and don't be afraid to add various herbs and spices for a delicious flavor. Serve these vegetables as a side dish or add them to a grain bowl.
Don't be intimidated by this compact, green vegetable. It might be small, but it is a nutrition powerhouse! Brussels sprouts are loaded with B vitamins, fiber, and vitamin C. This recipe comes together quickly and gives the veggies a crispy and delicious outer layer that will leave even the biggest...
This twist on a taco bowl is packed with fiber and protein, and it is bursting with flavor! This grain bowl is an easy meal to prep ahead and one that will keep you coming back for more. Give this colorful and flavorful meal a try! This recipe includes three components: the bowl, the ranch sauce and...
This simple recipe is perfect for when you're short on time! It is also great to make when you're hosting friends. Whether dining alone or sharing a quesadilla with friends, this dish will be quick and easy to whip up. Swap out a white flour tortilla for a whole wheat tortilla to add whole grains...
This dish uses few ingredients but provides a delicious and nutritious side dish that is perfect during the colder months. You do not need to peel delicate squash before roasting it. You do, however, need a sturdy knife and cutting board to slice the ends off and to slice it in half lengthwise.
You will be amazed with the flavor of these fresh and tasty ingredients, reminiscent of the Middle East and India. Salmon is a great source of protein and omega-3 fats that promote heart health! This recipe can also be prepared with tilapia, cod, or other whitefish. These fish have lower amount of...
You will be amazed with the flavor of these fresh and tasty ingredients, reminiscent of the Middle East and India. Salmon is a great source of protein and omega-3 fats that promote heart health! This recipe can also be prepared with tilapia, cod, or other white fish. These fish have lower amount of...
After a long, cold day in the winter, it is nice to warm up with soup and grilled cheese for dinner. This is an easy way to add more vegetables to your meals!
This dish is a rich and intensely flavored soup. It is quick and easy to make. This simple soup is light and creamy. It can be served as is or topped with a dollop of Greek yogurt, basil, and croutons.
These sweet potato cubes make for a savory-sweet side dish or snack. They are super easy to make; just prep the ingredients and let the oven do the work!
Have you ever wondered what to do with the leftover turkey from your holiday meal? Now you can put it to use in this delicious and nutritious seasonal salad. Tossed with fresh greens and fruit, this recipe brings together sweet and savory holiday flavors with the added benefit of fiber, vitamins...
Change up your pasta routine with this tasty dish! Roasted vegetable and chickpea pasta is a delicious way to incorporate more vegetables into your day. Chickpeas are a great source of protein and fiber and will add a nice crunch to the pasta after roasting.
This vegetarian dish is jam-packed with vitamin and fiber rich veggies. It only takes a few steps to make this sauce, which is a tastier and healthier version than any store-bought pasta sauce you can find!
Crispy, colorful, and flavorful, these roasted veggie chips are a fun alternative to traditional snacks. Made with a variety of vegetables, these chips are a perfect addition to any back-to-school lunch or snack.
The combination of rosemary, lemon, and oil in this dish provides a light, flavorful balance to omega-3-rich salmon. This recipe is simple and can be made any season of the year. Enjoy!
This simple recipe comes straight to you from out Nutrition Intern’s home. Rotli (in Gujarati) or Roti (in Hindi) is a commonly consumed flat bread in South Asia; it is typically eaten with various types of curries. It’s eaten either in place of or in addition to rice. This pairs well with our...
Salmon is a versatile fish that is rich in healthy fats, Omega-3 fats. Omega-3 fatty acids help reduce inflammation and supports the eye’s oily outer layer. Salmon also provides us with Vitamin D, which helps maintain our bones strong. This delicious salmon burger recipe is a great way to take care...
Looking for a quick, and delicious appetizer? This creamy, smoky Easy Salmon Dip comes together in minutes and is packed with bold flavor and heart healthy fat from the salmon—perfect for last-minute gatherings or a delicious snack!
A Southern classic with a twist! These crispy, golden salmon patties bring comforting flavors straight from Southern kitchens. Made with canned salmon, zesty shallots, and a touch of Old Bay seasoning, they’re quick, hearty, and perfect for a weeknight meal. Serve them with a side of coleslaw or...
This easy shredded beef salad is great as a snack or meal. It is light and refreshing for any time of the year. Serve this salad over a corn tostada with all its crunchy deliciousness! ¡Buen Provecho!
This dish is not only visually appealing but also packed with nutrients, making it a delicious and healthy start to your day. Whether served on toast, in a bowl, or as part of a brunch spread, salsa poached eggs are sure to brighten your day!
