This unique salad recipe features Asian flavors and a little bit of spice. Use this recipe as a side dish or have it as a quick meal by adding some grilled chicken on top.
Throw on an apron and try out this refreshing twist on a traditional sugar cookie! This recipe combines the delight of freshly baked cookies with the added crunch of peppermint candy for a perfect holiday treat. Family and friends of all ages are sure to enjoy this one.
Have you ever wanted to try making your own yogurt? With just a few simple techniques, you will master this skill in no time. Want to skip making the yogurt and still enjoy dill and cucumber-y goodness? Just replace the milk and yogurt starter with a 32 oz tub of plain yogurt and skip to the last 2...
This colorful bowl calls for your choice of rice, meat, and leafy green veggie; it's a great way to enjoy a mix of heart-healthy foods! Our mixture combines brown rice, arugula, avocado, tomato, pesto, oil, and vinegar, but you can customize it to your preference. These ingredients are a feast for...
This recipe is straightforward, sweet, tangy, and, most importantly, does not require you to wait overnight. After pickling these red onions, they turn a beautiful bright pink color. They can be used to top tacos, salads, sandwiches, burritos, and more!
Sweet, smoky, and perfectly grilled, these Pineapple Chicken Kebabs combine tender chicken, juicy pineapple, and savory BBQ sauce for a tropical twist on a classic favorite. This dish is great for summer cookouts or weeknight dinners; it’s easy to make and even easier to enjoy.
If zucchini bread couldn’t get any better... Incorporating pineapple in this zucchini bread is the perfect way to add freshness and sweetness. The walnuts and cinnamon bring crunch and spice to this delicious combo.
Summer is a great time to incorporate chip and dip into your events. This pinto bean dip is a great way to add protein and fiber to your appetizers. Any dip can always be paired with many options like tortilla chips, carrots, celery sticks, and more.
This nourishing bowl is nutritionally balanced; it contains complex carbohydrates, lean protein, healthy fats, and a lot of fiber, vitamins, and minerals. You can vary the toppings and proteins you choose for different flavor combinations.
Apples are the perfect complement to pork, and we have bumped up the flavor of the sauce by adding cranberries to make this delicious. You will WOW your friends and family with this easy yet elegant dish that will quickly become the star at the table.
This simple recipe comes straight to you from our Nutrition Intern’s home. Pierogis are a traditional Polish food that includes a thin dough filled with many possibilities! From sweet cheese, to strawberries, to meat, and don’t overlook the staple potato and cheese filling... The endless filling...
This no-fuss baked chicken and potato dinner is juicy, cheesy, and full of flavor! Large enough to serve your family or store with ease for meal prep, it’s the perfect blend of comfort and convenience. Try serving with your favorite veggies or salad for a colorful, well-rounded meal that satisfies...
Deruny, or Ukrainian potato pancakes, are a simple and delicious comfort food. They have crispy edges and a soft, tasty center, making them perfect for breakfast, a snack, or even dinner. Made with basic ingredients like potatoes, eggs, and flour, they come together quickly and are super easy to...
Pozole Verde is a flavorful, traditional Mexican soup that is surprisingly easy to make! It is the perfect warm and cozy recipe to make on a cold, winter day. This recipe is so good, it’ll have you going for seconds and thirds!
Corn is a favorite of summertime cookouts, and this side dish is a popular choice you will find at outdoor markets while the weather is hot! We have adjusted the recipe a bit to enhance the health benefits and to ensure it is Gluten Free. The fiber in corn helps you stay full for longer; corn is...
This easy, 3 step slow cooker recipe for BBQ pulled chicken will become a family favorite and is perfect for Super Bowl parties and potlucks. No need for bottled BBQ sauce- this homemade BBQ sauce is made directly in the slow cooker with ingredients you have at home. Prepare in the afternoon then...
This easy, 3 step slow cooker recipe for BBQ pulled chicken will become a family favorite and is perfect for Super Bowl parties and potlucks. No need for bottled BBQ sauce- this homemade BBQ sauce is made directly in the slow cooker with ingredients you have at home. Prepare in the afternoon then...
Fall is coming, so that means pumpkin is everywhere! These muffins could be part of your breakfast or can be used as a healthy dessert or snack option. They are made with wholesome ingredients, are rich in nutrients, and easy to make; consider having your child help you make this fun recipe. Enjoy!
Fall is around the corner, which means you will see a lot of new pumpkin recipes floating around! This pumpkin recipe includes making a pasta sauce that is perfect for you, especially if you’re bored of your everyday marinara sauce. It has a savory taste and is packed full of nutrients, like...
This simple recipe comes straight to you from our Nutrition Intern’s home. This beet salad recipe is a traditional German dish that is easy to make, refreshing, and packed with nutrients.
French toast is always great for breakfast! A convenient option for this recipe is to make multiple batches at once, freezing the extra until you’re ready to use them. Just pop them in the microwave to warm them up. You may also top the French toast with berries for added vitamins and antioxidants!
Although there are many bottled versions, the BEST cocktail sauce is made from scratch from simple ingredients found in most homes. Best of all? Using individual ingredients allows you to adjust for spice level, sodium, and added sugars, giving you more control over what you eat. You can find...
This quick collard greens recipe is a simple, yet satisfying side dish that is both healthy and delicious. Use a combination of greens like spinach, swiss chard, mustard and turnip greens for variety. The recipe uses extra-virgin olive oil, a heart healthy fat, while the lemon offers a burst of...
This is a great meal for vegetarians and meat-eaters alike! It’s loaded with veggies, like broccoli, and has the sharp flavor of Parmesan cheese. Enjoy this family-friendly dish any day of the week!
