This nourishing bowl is nutritionally balanced; it contains complex carbohydrates, lean protein, healthy fats, and a lot of fiber, vitamins, and minerals. You can vary the toppings and proteins you choose for different flavor combinations.
Apples are the perfect complement to pork, and we have bumped up the flavor of the sauce by adding cranberries to make this delicious. You will WOW your friends and family with this easy yet elegant dish that will quickly become the star at the table.
This simple recipe comes straight to you from our Nutrition Intern’s home. Pierogis are a traditional Polish food that includes a thin dough filled with many possibilities! From sweet cheese, to strawberries, to meat, and don’t overlook the staple potato and cheese filling... The endless filling...
This no-fuss baked chicken and potato dinner is juicy, cheesy, and full of flavor! Large enough to serve your family or store with ease for meal prep, it’s the perfect blend of comfort and convenience. Try serving with your favorite veggies or salad for a colorful, well-rounded meal that satisfies...
Pozole Verde is a flavorful, traditional Mexican soup that is surprisingly easy to make! It is the perfect warm and cozy recipe to make on a cold, winter day. This recipe is so good, it’ll have you going for seconds and thirds!
Fall is around the corner, which means you will see a lot of new pumpkin recipes floating around! This pumpkin recipe includes making a pasta sauce that is perfect for you, especially if you’re bored of your everyday marinara sauce. It has a savory taste and is packed full of nutrients, like...
French toast is always great for breakfast! A convenient option for this recipe is to make multiple batches at once, freezing the extra until you’re ready to use them. Just pop them in the microwave to warm them up. You may also top the French toast with berries for added vitamins and antioxidants!
This is a great meal for vegetarians and meat-eaters alike! It’s loaded with veggies, like broccoli, and has the sharp flavor of Parmesan cheese. Enjoy this family-friendly dish any day of the week!
Raspberry chipotle BBQ chicken features tender, oven-baked chicken thighs smothered in a sweet and smoky sauce made with raspberry jam and chipotle peppers. This dish offers a perfect balance of sweetness and heat, making it a delicious and unique twist on classic BBQ chicken.
This hearty stew recipe combines fresh vegetables with savory beef for a tasty and filling dinner. Crafted with flavor AND nutrition in mind, our take on the classic meal also features reduced sodium ingredients. This convenient dinner recipe also takes minimal preparation time, then you can let the...
This twist on a taco bowl is packed with fiber and protein, and it is bursting with flavor! This grain bowl is an easy meal to prep ahead and one that will keep you coming back for more. Give this colorful and flavorful meal a try! This recipe includes three components: the bowl, the ranch sauce and...
This simple recipe is perfect for when you're short on time! It is also great to make when you're hosting friends. Whether dining alone or sharing a quesadilla with friends, this dish will be quick and easy to whip up. Swap out a white flour tortilla for a whole wheat tortilla to add whole grains...
This dish uses few ingredients but provides a delicious and nutritious side dish that is perfect during the colder months. You do not need to peel delicate squash before roasting it. You do, however, need a sturdy knife and cutting board to slice the ends off and to slice it in half lengthwise.
You will be amazed with the flavor of these fresh and tasty ingredients, reminiscent of the Middle East and India. Salmon is a great source of protein and omega-3 fats that promote heart health! This recipe can also be prepared with tilapia, cod, or other whitefish. These fish have lower amount of...
You will be amazed with the flavor of these fresh and tasty ingredients, reminiscent of the Middle East and India. Salmon is a great source of protein and omega-3 fats that promote heart health! This recipe can also be prepared with tilapia, cod, or other white fish. These fish have lower amount of...
After a long, cold day in the winter, it is nice to warm up with soup and grilled cheese for dinner. This is an easy way to add more vegetables to your meals!
Have you ever wondered what to do with the leftover turkey from your holiday meal? Now you can put it to use in this delicious and nutritious seasonal salad. Tossed with fresh greens and fruit, this recipe brings together sweet and savory holiday flavors with the added benefit of fiber, vitamins...
Change up your pasta routine with this tasty dish! Roasted vegetable and chickpea pasta is a delicious way to incorporate more vegetables into your day. Chickpeas are a great source of protein and fiber and will add a nice crunch to the pasta after roasting.
This vegetarian dish is jam-packed with vitamin and fiber rich veggies. It only takes a few steps to make this sauce, which is a tastier and healthier version than any store-bought pasta sauce you can find!
The combination of rosemary, lemon, and oil in this dish provides a light, flavorful balance to omega-3-rich salmon. This recipe is simple and can be made any season of the year. Enjoy!
Salmon is a versatile fish that is rich in healthy fats, Omega-3 fats. Omega-3 fatty acids help reduce inflammation and supports the eye’s oily outer layer. Salmon also provides us with Vitamin D, which helps maintain our bones strong. This delicious salmon burger recipe is a great way to take care...
A Southern classic with a twist! These crispy, golden salmon patties bring comforting flavors straight from Southern kitchens. Made with canned salmon, zesty shallots, and a touch of Old Bay seasoning, they’re quick, hearty, and perfect for a weeknight meal. Serve them with a side of coleslaw or...
This easy shredded beef salad is great as a snack or meal. It is light and refreshing for any time of the year. Serve this salad over a corn tostada with all its crunchy deliciousness! ¡Buen Provecho!
This dish is not only visually appealing but also packed with nutrients, making it a delicious and healthy start to your day. Whether served on toast, in a bowl, or as part of a brunch spread, salsa poached eggs are sure to brighten your day!
