Main Dishes

This delicious and flavorful one pot meal includes eggplants and peppers that simmer away in a zesty and tangy tomato sauce with lentils for a delicious and filling dish that can be eaten as a hot entrée or appetizer. It is also perfect for enjoying cold as well!

This easy meatball recipe serves as a base recipe and gives you the option to customize for further flavor. Whether you like your meatballs in spaghetti sauce, Swedish style, or on a sub, there is an option for everyone!

In a rush at lunch? Then we have the perfect recipe for you! With a prep time of only ten minutes, this simple vegetarian salad recipe is the ideal option for individuals on the go. Not only is it quick, but it's packed full of healthy nutrients like Vitamin C, folate, fiber, and protein. Enjoy!

Feta cheese is staple in many Mediterranean dishes and recipes. It can be bought as either a whole block or as crumbles. You should be able to find a low-cost feta cheese at many grocery stores, including Aldi and Walmart. Additionally, the feta cheese can be replaced with other cheese options such...

Check out this healthy and nourishing soup that is sure to warm you up on a cold day. This recipe is filled with vegetables, fiber, and protein!

Sopa de Fideo is a classic Mexican comfort food, loved for its warm, rich tomato broth and golden-toasted noodles. A staple in home cooking, this simple yet flavorful soup is a taste of tradition, often served with a squeeze of lime for the perfect balance.

Enjoy this quick and easy meal for breakfast, lunch, or dinner. It’s packed with a variety of flavors. The best part is that it can be made in one pan for minimal cleanup!

This one pot-dinner simmers with warm and earthy spices that braise juicy chicken legs in rich flavor. Serve this alongside some Moroccan couscous, white rice, or simply mop it up with bread!

Looking for a savory, comforting dish that’s packed with flavor and perfect for any meal? This Mushroom Rice recipe brings together earthy mushrooms, aromatic herbs, and perfectly cooked rice for a dish that’s both simple and satisfying.

This recipe is nutritionally balanced with protein, healthy fats, complex carbohydrates, fiber, and antioxidants. The blueberries and dried fruit add a pop of color, flavor, and sweetness to make the healthy bowl complete.

This is an easy and delicious one pot meal that can be put together in about 30 minutes. It is similar to the Cheesy Broccoli and Chicken Rice Casserole that many of us are familiar with but uses quinoa instead of rice.

The pork chop is a classic and delicious source of protein. This dish is seasoned with oil, garlic, tomato and onions.

A perfect do-ahead recipe, glazed carrots are the perfect accompaniment to main courses. They add color and plenty of vitamins A, C and fiber. The honey brings out the natural sweetness of carrots and ginger pairs well with all root vegetables.

Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.

Enjoy this flavor-packed meal that provides quality protein for muscle health with rosemary for antioxidants and additional flavor without added sodium.

This is a simple way to bring delicious Greek flavors to your kitchen! These pita pockets are packed with fiber and flavor - this is also a great recipe to use when meal prepping lunch or dinner.

Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!

Perfect for those looking to add a little bit of spice into their life. This dish pairs great with a side salad to make the perfect dinner for a night in. Top with fresh cilantro or parsley to add even more flavor.

This simple recipe has only 5 ingredients and is easy to whip up after a long workday. This is a great way to get in your daily servings of vegetables. Broccoli is a nutrition powerhouse because it is packed with vitamin C, vitamin K, iron, potassium, and fiber!

This colorful bowl calls for your choice of rice, meat, and leafy green veggie; it's a great way to enjoy a mix of heart-healthy foods! Our mixture combines brown rice, arugula, avocado, tomato, pesto, oil, and vinegar, but you can customize it to your preference. These ingredients are a feast for...

Sweet, smoky, and perfectly grilled, these Pineapple Chicken Kebabs combine tender chicken, juicy pineapple, and savory BBQ sauce for a tropical twist on a classic favorite. This dish is great for summer cookouts or weeknight dinners; it’s easy to make and even easier to enjoy.

This nourishing bowl is nutritionally balanced; it contains complex carbohydrates, lean protein, healthy fats, and a lot of fiber, vitamins, and minerals. You can vary the toppings and proteins you choose for different flavor combinations.

Apples are the perfect complement to pork, and we have bumped up the flavor of the sauce by adding cranberries to make this delicious. You will WOW your friends and family with this easy yet elegant dish that will quickly become the star at the table.

This simple recipe comes straight to you from our Nutrition Intern’s home. Pierogis are a traditional Polish food that includes a thin dough filled with many possibilities! From sweet cheese, to strawberries, to meat, and don’t overlook the staple potato and cheese filling... The endless filling...