Main Dishes

This one pot-dinner simmers with warm and earthy spices that braise juicy chicken legs in rich flavor. Serve this alongside some Moroccan couscous, white rice, or simply mop it up with bread!

Looking for a savory, comforting dish that’s packed with flavor and perfect for any meal? This Mushroom Rice recipe brings together earthy mushrooms, aromatic herbs, and perfectly cooked rice for a dish that’s both simple and satisfying.

This recipe is nutritionally balanced with protein, healthy fats, complex carbohydrates, fiber, and antioxidants. The blueberries and dried fruit add a pop of color, flavor, and sweetness to make the healthy bowl complete.

This is an easy and delicious one pot meal that can be put together in about 30 minutes. It is similar to the Cheesy Broccoli and Chicken Rice Casserole that many of us are familiar with but uses quinoa instead of rice.

The pork chop is a classic and delicious source of protein. This dish is seasoned with oil, garlic, tomato and onions.

A perfect do-ahead recipe, glazed carrots are the perfect accompaniment to main courses. They add color and plenty of vitamins A, C and fiber. The honey brings out the natural sweetness of carrots and ginger pairs well with all root vegetables.

Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.

This is a simple way to bring delicious Greek flavors to your kitchen! These pita pockets are packed with fiber and flavor - this is also a great recipe to use when meal prepping lunch or dinner.

Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!

Perfect for those looking to add a little bit of spice into their life. This dish pairs great with a side salad to make the perfect dinner for a night in. Top with fresh cilantro or parsley to add even more flavor.

This simple recipe has only 5 ingredients and is easy to whip up after a long workday. This is a great way to get in your daily servings of vegetables. Broccoli is a nutrition powerhouse because it is packed with vitamin C, vitamin K, iron, potassium, and fiber!

This colorful bowl calls for your choice of rice, meat, and leafy green veggie; it's a great way to enjoy a mix of heart-healthy foods! Our mixture combines brown rice, arugula, avocado, tomato, pesto, oil, and vinegar, but you can customize it to your preference. These ingredients are a feast for...

Sweet, smoky, and perfectly grilled, these Pineapple Chicken Kebabs combine tender chicken, juicy pineapple, and savory BBQ sauce for a tropical twist on a classic favorite. This dish is great for summer cookouts or weeknight dinners; it’s easy to make and even easier to enjoy.

This nourishing bowl is nutritionally balanced; it contains complex carbohydrates, lean protein, healthy fats, and a lot of fiber, vitamins, and minerals. You can vary the toppings and proteins you choose for different flavor combinations.

Apples are the perfect complement to pork, and we have bumped up the flavor of the sauce by adding cranberries to make this delicious. You will WOW your friends and family with this easy yet elegant dish that will quickly become the star at the table.

This simple recipe comes straight to you from our Nutrition Intern’s home. Pierogis are a traditional Polish food that includes a thin dough filled with many possibilities! From sweet cheese, to strawberries, to meat, and don’t overlook the staple potato and cheese filling... The endless filling...

This no-fuss baked chicken and potato dinner is juicy, cheesy, and full of flavor! Large enough to serve your family or store with ease for meal prep, it’s the perfect blend of comfort and convenience. Try serving with your favorite veggies or salad for a colorful, well-rounded meal that satisfies...

This hearty and make-ahead breakfast bake features nutrient-rich sweet potatoes and protein-packed eggs to provide long-lasting energy and steady blood sugar support. Sweet potatoes are high in fiber and vitamin A, which helps support vision and immune health. Spinach and peppers provide Vitamin C...

Pozole Verde is a flavorful, traditional Mexican soup that is surprisingly easy to make! It is the perfect warm and cozy recipe to make on a cold, winter day. This recipe is so good, it’ll have you going for seconds and thirds!

This easy, 3 step slow cooker recipe for BBQ pulled chicken will become a family favorite and is perfect for Super Bowl parties and potlucks. No need for bottled BBQ sauce- this homemade BBQ sauce is made directly in the slow cooker with ingredients you have at home. Prepare in the afternoon then...

This easy, 3 step slow cooker recipe for BBQ pulled chicken will become a family favorite and is perfect for Super Bowl parties and potlucks. No need for bottled BBQ sauce- this homemade BBQ sauce is made directly in the slow cooker with ingredients you have at home. Prepare in the afternoon then...

Fall is around the corner, which means you will see a lot of new pumpkin recipes floating around! This pumpkin recipe includes making a pasta sauce that is perfect for you, especially if you’re bored of your everyday marinara sauce. It has a savory taste and is packed full of nutrients, like...

French toast is always great for breakfast! A convenient option for this recipe is to make multiple batches at once, freezing the extra until you’re ready to use them. Just pop them in the microwave to warm them up. You may also top the French toast with berries for added vitamins and antioxidants!

This is a great meal for vegetarians and meat-eaters alike! It’s loaded with veggies, like broccoli, and has the sharp flavor of Parmesan cheese. Enjoy this family-friendly dish any day of the week!