Change up your pasta routine with this tasty dish! Roasted vegetable and chickpea pasta is a delicious way to incorporate more vegetables into your day. Chickpeas are a great source of protein and fiber and will add a nice crunch to the pasta after roasting.
This vegetarian dish is jam-packed with vitamin and fiber rich veggies. It only takes a few steps to make this sauce, which is a tastier and healthier version than any store-bought pasta sauce you can find!
The combination of rosemary, lemon, and oil in this dish provides a light, flavorful balance to omega-3-rich salmon. This recipe is simple and can be made any season of the year. Enjoy!
Salmon is a versatile fish that is rich in healthy fats, Omega-3 fats. Omega-3 fatty acids help reduce inflammation and supports the eye’s oily outer layer. Salmon also provides us with Vitamin D, which helps maintain our bones strong. This delicious salmon burger recipe is a great way to take care...
A Southern classic with a twist! These crispy, golden salmon patties bring comforting flavors straight from Southern kitchens. Made with canned salmon, zesty shallots, and a touch of Old Bay seasoning, they’re quick, hearty, and perfect for a weeknight meal. Serve them with a side of coleslaw or...
This easy shredded beef salad is great as a snack or meal. It is light and refreshing for any time of the year. Serve this salad over a corn tostada with all its crunchy deliciousness! ¡Buen Provecho!
This dish is not only visually appealing but also packed with nutrients, making it a delicious and healthy start to your day. Whether served on toast, in a bowl, or as part of a brunch spread, salsa poached eggs are sure to brighten your day!
Looking for more recipes for your slow cooker? This is it! Lentils are a protein-packed bean that do not require any soaking. Sausage is a classic pairing to lentils and combine with them to give a satisfying heartiness to this cold weather stew. The best part? Just add all the ingredients into the...
These pizza-style bites provide familiar comfort with a balanced approach to nutrition - they have protein-rich ingredients and are baked instead of fried. These bites offer energy and satisfaction in a portion-friendly format. Melted cheese and classic pizza seasonings deliver all the cozy, cheesy...
Rice patties are a popular dish among Eastern Europeans. They are well known for their convenience in cooking and delicious taste. Rice patties can be one of the most appetizing ways to use leftover rice. Try it and you won’t regret it!
Tired of the traditional mayo-based tuna salad? Then this recipe is for you! Give this lighter, brighter Sesame Tuna Salad a shot. Its key ingredient is sesame oil, which Is known for its savory and deep, nutty undertones. This gives the traditional tuna salad a new taste! Besides its uniquely nutty...
Experience a burst of Mediterranean flavors with this vibrant dish. This one-pan meal is perfect as a savory breakfast or a cozy dinner. Ripe tomatoes and sweet red peppers simmer with aromatic spices, creating a splendid sauce. Topped with fresh herbs and feta cheese and served with warmed pita...
No time to cook? Busy schedule? Then this recipe was made for you! Simply toss your chicken and diced vegetables on a large sheet pan with a little oil and spices, then let them roast while you throw together a simple sweet and sour sauce. It really couldn't be easier! Use a neutral oil, such as...
A challenge in today’s busy world is making a delicious, nutritious meal that fills everyone up and still leaves some for leftovers. This recipe can be made quickly at the end of a long day, or it can be made in advance. Simply store the prepped recipe in the refrigerator and put in the oven when...
This dish is the ultimate in quick dishes – great for any night when time is limited. Canned clams are a terrific pantry staple and can be kept on hand for moments when you need a last-minute meal. Use whole grain angel hair pasta or linguine to boost fiber content.
This simple and flavorful recipe features swai, a mild white fish often available at Beyond Hunger as an alternative to cod or tilapia. With just a few pantry spices and a quick bake, you can have a satisfying meal ready in minutes. No need to defrost; bake directly from frozen!
Don’t let the cold, dark days of winter get you down! Add these ingredients to the slow cooker in the morning and by dinner, you’ll have a comforting beef stew that will fill your home with delicious aromas with no mess and no stress!
Looking for more recipes for your slow cooker? This is it! Lentils are a protein packed bean that do not require any soaking. Sausage is a classic paring to lentils and combine to give a satisfying heartiness to this cold weather stew. The best part? Just add all the ingredients into the slow cooker...
This Smashed Avocado Chickpea Salad is a great, no-cooking necessary recipe for an easy lunch. Eat this recipe from home or bring it to work, school, or on a picnic! The lemon or lime will help to keep the avocado green and you will only need about 5 minutes and 6 simple ingredients to prepare this...
Rich in plant based protein from the beans and chickpeas, this summer salad is a perfect side dish for a barbeque or picnic. It uses staple pantry ingredients and and easy, zesty dressing that can be used on salad greens as well. It is also a perfect main dish for vegetarians or vegans.
Southwest Scrambled Eggs is the perfect last-minute meal idea for a delicious protein-packed brunch or dinner. This recipe delivers a cheesy skillet full of flavors, and perfect for all those egg lovers! Eat this meal as it is, or use it as a base for breakfast burritos or quesadillas!
This vibrant shrimp and vegetable bowl brings together lean protein and fiber-rich vegetables for a meal that supports heart health and lasting fullness. The roasted peppers and onions add natural sweetness and antioxidants, while shrimp provides protein and key minerals.
