This simple dinner can be made in 25 minutes. The honey garlic sauce boosts the juiciness and flavor of the salmon. Serve the salmon with brown rice and roasted vegetables to make a nutritious meal.
These juicy and brightly flavored chicken breasts are a simple, fantastic dinner option. You can use our homemade honey mustard dressing recipe as a glaze; this adds sweet and tangy flavors to the baked chicken. By whipping up the marinade at home you can be sure that its nutritional content is top...
Hoppin’ John is traditionally combined with white rice and field peas or black-eyed peas. This recipe combines the two together in a patty and adds herbed tomatoes for a punch of flavor. These patties have an abundance of protein, fiber, vitamins, and minerals for you to enjoy!
There are many ways to prepare this great South Asian dish- which can vary from the region to region. This particular recipe comes straight from the home of one of our Nutrition Interns! As with most Indian dishes, this one packs some heat. Feel free to use your own judgement with the spices to...
Spruce up any occasion with this delicious Italian inspired salad dish. This colorful dish is full of flavor and packed with fiber and protein. Serve as an appetizer or side dish that is sure to win everyone over!
You may have enjoyed Asian-inspired shrimp stir fry in the past. But have you tried an Italian-inspired shrimp stir fry? Loaded with veggies, basil, and salty Parmesan cheese, this dish is nutritious and filling. Serve it over rice or pasta OR eat it as-is for a lower carb dinner!
Never heard of spaghetti squash? This healthy vegetable is member of the squash family. It is full of fiber, vitamins, minerals, and antioxidants that will help support a healthy immune system. This recipe is a lower carb way for Italian food lovers to eat to enjoy these classic flavors! The...
Meatloaf is a popular recipe and has been a staple in many homes for generations. In Italian, it’s called Polpettone, which means “big meatball”. This rendition adds an Italian-style by featuring a rich tomato sauce topping that caramelizes once baked. Complete this meal by serving alongside whole...
This hearty, one-pot stew is super easy and heart-healthy. This stew is popular in Spain, and it’s full of flavor! Kidney beans are a great source of plant-based protein, fiber, B Vitamins, iron, and potassium.
Also called baked ziti, this pasta dish is similar to a lasagna but spares you the exhausting hours of prep time. This recipe also uniquely features ground turkey instead of ground beef for a leaner meat option without sacrificing flavor or texture!
Everyone loves leftover turkey from Thanksgiving dinner. This easy recipe uses leftover turkey and gravy to make a rich, hearty stew perfect for this chilly season. Enjoy!
Oregano is a popular and easy-to-grow herb. In this pesto recipe, oregano is used in place of the more commonly used herb, basil. You will find this pesto bursting with freshness; it can be used to top fish or chicken, as a sandwich spread, or mixed into warm pasta. Enjoy!
Lentil and vegetable soup with pasta is a comforting meal that can be made with staple pantry items and seasonal ingredients at any time of the year. While you may associate soups with winter, the best thing about making this meal in the summer is that you don’t have to heat up your home with the...
Lentils are the base of this kid-friendly favorite. Lentils are a great source of plant-based protein and are also rich in iron. Iron is a part of hemoglobin in red blood cells, and it helps to transport oxygen to our body tissues. Having enough iron is important to ensure you have the energy to...
There’s just something about these cold winter days that make us crave soups and stews. Try this lentil stew that’s packed with veggies and fiber! It cooks in one soup pot and makes a generous 8 servings. Serve it with some crusty bread – try whole wheat bread for some extra fiber!
Lentil tacos? Maybe you're already a vegetarian? Or maybe you don't want to spend $4/lb. for ground beef? You'll never know the meat is missing in these incredibly flavorful and filling tacos! Packed with protein and healthy fats (avocado & olive oil), you'll love the freshness of this simple dish...
This simple yet filling meal combines fiber and healthy fats. Enjoy this flavorful meal for breakfast, brunch, or even dinner. The possibilities are endless!
Plantains are a fruit (that look like a large banana) and are a staple in South and Central American, African, and Caribbean cooking. Unlike a banana, though, plantains cannot be eaten raw; they must be cooked. Mangú, or mashed plantain, is one of the most well-known dishes from the Dominican...
This delicious and flavorful one pot meal includes eggplants and peppers that simmer away in a zesty and tangy tomato sauce with lentils for a delicious and filling dish that can be eaten as a hot entrée or appetizer. It is also perfect for enjoying cold as well!
This easy meatball recipe serves as a base recipe and gives you the option to customize for further flavor. Whether you like your meatballs in spaghetti sauce, Swedish style, or on a sub, there is an option for everyone!
In a rush at lunch? Then we have the perfect recipe for you! With a prep time of only ten minutes, this simple vegetarian salad recipe is the ideal option for individuals on the go. Not only is it quick, but it's packed full of healthy nutrients like Vitamin C, folate, fiber, and protein. Enjoy!
Feta cheese is staple in many Mediterranean dishes and recipes. It can be bought as either a whole block or as crumbles. You should be able to find a low-cost feta cheese at many grocery stores, including Aldi and Walmart. Additionally, the feta cheese can be replaced with other cheese options such...
