Side Dishes

Have you ever wanted to try making your own yogurt? With just a few simple techniques, you will master this skill in no time. Want to skip making the yogurt and still enjoy dill and cucumber-y goodness? Just replace the milk and yogurt starter with a 32 oz tub of plain yogurt and skip to the last 2...

This recipe is straightforward, sweet, tangy, and, most importantly, does not require you to wait overnight. After pickling these red onions, they turn a beautiful bright pink color. They can be used to top tacos, salads, sandwiches, burritos, and more!

Summer is a great time to incorporate chip and dip into your events. This pinto bean dip is a great way to add protein and fiber to your appetizers. Any dip can always be paired with many options like tortilla chips, carrots, celery sticks, and more.

Deruny, or Ukrainian potato pancakes, are a simple and delicious comfort food. They have crispy edges and a soft, tasty center, making them perfect for breakfast, a snack, or even dinner. Made with basic ingredients like potatoes, eggs, and flour, they come together quickly and are super easy to...

This hearty and make-ahead breakfast bake features nutrient-rich sweet potatoes and protein-packed eggs to provide long-lasting energy and steady blood sugar support. Sweet potatoes are high in fiber and vitamin A, which helps support vision and immune health. Spinach and peppers provide Vitamin C...

Pozole Verde is a flavorful, traditional Mexican soup that is surprisingly easy to make! It is the perfect warm and cozy recipe to make on a cold, winter day. This recipe is so good, it’ll have you going for seconds and thirds!

Corn is a favorite of summertime cookouts, and this side dish is a popular choice you will find at outdoor markets while the weather is hot! We have adjusted the recipe a bit to enhance the health benefits and to ensure it is Gluten Free. The fiber in corn helps you stay full for longer; corn is...

This simple recipe comes straight to you from our Nutrition Intern’s home. This beet salad recipe is a traditional German dish that is easy to make, refreshing, and packed with nutrients.

Although there are many bottled versions, the BEST cocktail sauce is made from scratch from simple ingredients found in most homes. Best of all? Using individual ingredients allows you to adjust for spice level, sodium, and added sugars, giving you more control over what you eat. You can find...

This quick collard greens recipe is a simple, yet satisfying side dish that is both healthy and delicious. Use a combination of greens like spinach, swiss chard, mustard and turnip greens for variety. The recipe uses extra-virgin olive oil, a heart healthy fat, while the lemon offers a burst of...

Rice is a common side dish in Colombia and is eaten in many different ways. This recipe includes caramelizing the onions; don’t rush this step. Caramelizing onions brings out their natural sweetness and brings flavor to the rice. Serve this rice with any grilled meats or vegetables.

In this recipe, Brussels sprouts are roasted to the perfect crispy texture. The reduced balsamic vinegar offers a sweet contrast to the salty sprouts. Enjoy!

Roasting vegetables brings out their natural sweetness and preserves their nutrients. Try roasting different vegetables together for added color, and don't be afraid to add various herbs and spices for a delicious flavor. Serve these vegetables as a side dish or add them to a grain bowl.

Don't be intimidated by this compact, green vegetable. It might be small, but it is a nutrition powerhouse! Brussels sprouts are loaded with B vitamins, fiber, and vitamin C. This recipe comes together quickly and gives the veggies a crispy and delicious outer layer that will leave even the biggest...

After a long, cold day in the winter, it is nice to warm up with soup and grilled cheese for dinner. This is an easy way to add more vegetables to your meals!

This dish is a rich and intensely flavored soup. It is quick and easy to make. This simple soup is light and creamy. It can be served as is or topped with a dollop of Greek yogurt, basil, and croutons.

These sweet potato cubes make for a savory-sweet side dish or snack. They are super easy to make; just prep the ingredients and let the oven do the work!

Crispy, colorful, and flavorful, these roasted veggie chips are a fun alternative to traditional snacks. Made with a variety of vegetables, these chips are a perfect addition to any back-to-school lunch or snack.

This simple recipe comes straight to you from out Nutrition Intern’s home. Rotli (in Gujarati) or Roti (in Hindi) is a commonly consumed flat bread in South Asia; it is typically eaten with various types of curries. It’s eaten either in place of or in addition to rice. This pairs well with our...

Looking for a quick, and delicious appetizer? This creamy, smoky Easy Salmon Dip comes together in minutes and is packed with bold flavor and heart healthy fat from the salmon—perfect for last-minute gatherings or a delicious snack!

Looking for a new way to eat greens? This recipe comes together in 15 minutes and is rich in Vitamin C, folate, and fiber. Boil a box of pasta while the greens and tomatoes are cooking, and dinner will be on the table in less than 30 minutes!

This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins B6, C and K and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to roasted potatoes.

Looking for a new way to eat greens? This recipe comes together in 15 minutes and is rich in Vitamin C, folate, and fiber. Boil a box of pasta while the greens and tomatoes are cooking, and dinner will be on the table in less than 30 minutes!

Here’s how to make the best sauteed vegetables: colorful, flavor-packed, and crisp tender! Not only will you enjoy this colorful mix because it tastes good; your body will also thank you. Bell peppers are loaded with vitamin C!