Add some crunch to your dishes with these crunchy split peas or enjoy them as a snack! Change the flavor profile by using your favorite combo of spices and seasonings.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
This flavorful and comforting soup is perfect for the cold days of winter. Full of colorful vegetables and a smoky broth, this budget friendly soup will please everyone in your family and is high in Vitamins A,C,K, fiber and iron.
Fried rice can be a simple staple to your dinner time rotation. This recipe uses canned mixed vegetables in order to make prepping a breeze. Fried rice typically works best with leftover, chilled rice. Try cooking a fresh rice meal a few days earlier and use the leftovers to make this recipe!
Beans don’t only have to be enjoyed in soups and stews. Change up your usual salad with this herby cannellini salad that is perfect as a light lunch or as a side salad.
Start your day with this refreshing green smoothie, packed with nutrient-rich spinach, sweet fruits, and a hint of citrus. It is a delicious and easy way to enjoy a healthy treat.
Grilled bananas are a unique sweet treat and can be customized with a variety of toppings. Using tin foil in this recipe is essential in order to heat the bananas on the grill without the skin getting too charred.
This is a classic dish from the Greeks who lived in Constantinople, Turkey (now Istanbul), who were well-known as excellent cooks. A perfect example of a nutritious meal, it is rich in Vitamin C, A, fiber and potassium. Serve it with crusty bread to collect all the delicious juices.
A hearty twist on the Middle Eastern classic, this tabbouleh swaps bulgur for lentils, bringing an earthy flavor and a boost of plant-based protein and fiber. Fresh, nutritious, and satisfying, it’s a vibrant salad that supports fullness and digestive health while still delivering all the amazing...
Canned beans are one of the most versatile items in a kitchen pantry. From soups to stews, to tacos and dips, bean recipes are plentiful and delicious. High in protein, fiber and low in saturated fat, these mashed white beans can be used as a side dish to meat or as a dip on top of crusty bread.
In a rush at lunch? Then we have the perfect recipe for you! With a prep time of only ten minutes, this simple vegetarian salad recipe is the ideal option for individuals on the go. Not only is it quick, but it's packed full of healthy nutrients like Vitamin C, folate, fiber, and protein. Enjoy!
Looking for a refreshing drink? Look no further! This drink from the Dominican Republic is perfect for the summertime or the last hot days leading to fall. It’s usually enjoyed at breakfast, but it can be consumed anytime during the day. This drink is very versatile; you can use water, milk, or any...
This mashed potato recipe uses heart healthy olive oil and bold aromatics, like garlic and rosemary, to bump up the flavor. Dairy free and low in saturated fat, this recipe will please everyone at your holiday table, and it might even become your favorite mashed potatoes!
Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.
Need a quick breakfast? Prepare this the night before so it’s ready to eat in the morning. Prepared with apples, oatmeal, chia seeds, and delicious spices, this is a fiber packed meal that will keep your hunger at bay.
Fall is around the corner, which means you will see a lot of new pumpkin recipes floating around! This pumpkin recipe includes making a pasta sauce that is perfect for you, especially if you’re bored of your everyday marinara sauce. It has a savory taste and is packed full of nutrients, like...
Roasting vegetables brings out their natural sweetness and preserves their nutrients. Try roasting different vegetables together for added color, and don't be afraid to add various herbs and spices for a delicious flavor. Serve these vegetables as a side dish or add them to a grain bowl.
These sweet potato cubes make for a savory-sweet side dish or snack. They are super easy to make; just prep the ingredients and let the oven do the work!
Crispy, colorful, and flavorful, these roasted veggie chips are a fun alternative to traditional snacks. Made with a variety of vegetables, these chips are a perfect addition to any back-to-school lunch or snack.
This simple recipe comes straight to you from out Nutrition Intern’s home. Rotli (in Gujarati) or Roti (in Hindi) is a commonly consumed flat bread in South Asia; it is typically eaten with various types of curries. It’s eaten either in place of or in addition to rice. This pairs well with our...
Looking for a new way to eat greens? This recipe comes together in 15 minutes and is rich in Vitamin C, folate, and fiber. Boil a box of pasta while the greens and tomatoes are cooking, and dinner will be on the table in less than 30 minutes!
