Add some spice to your next meal with this quick and easy black bean recipe. Black beans are a delicious source of fiber, protein, antioxidants, and carbohydrates, and making them a fantastic addition to any meal. Pair this side dish with any southwest-inspired meal to get an extra punch of flavor...
Add a kick to your snacking with this spicy avocado hummus, blending creamy avocados with zesty spices for a bold and flavorful dip. Perfect for pairing with vegetables or pita.
Soup in the summer? Yes! This recipe can be enjoyed on a chilly summer night or topped off with some cooling sour cream and avocados for a fresh, light lunch! Black beans are a great source of protein and iron. They are also high in fiber; this will help you stay fuller for longer. This recipe is...
Stewed okra with tomatoes is an easy and affordable dish! It is loaded with fiber and antioxidants that prevents cancer such as lycopene. This dish can be served over rice, served as a side dish, or scooped with flatbread.
Acorn squash is a type of winter squash that is nutrient dense, and when cooked properly, is rich, buttery, and delicious! Even though they’re classified as a fruit, acorn squash can be used to replace potatoes, butternut squash, and sweet potatoes in recipes because of their high carbohydrate...
This fresh, homemade corn salsa is easy to make and packed with fresh ingredients. These ingredients included great sources of fiber and are rich in many vitamins and minerals. It’s the perfect to enjoy on top of tacos or quesadillas, or as an appetizer with tortilla chips.
This summer inspired pasta uses a ton of veggies that are currently in season. Along with adding lots of beautiful color to this dish, you’re also getting a variety of nutrients from the different vegetables that you’re including. You can serve this pasta cold or warm and easily adjust to your...
Watermelon popsicles with lime juice are a refreshing, low-calorie snack. They're packed with vitamins A, C, fiber and antioxidants, making these popsicles a healthy choice compared to sugary frozen treats. Lime’s tanginess matches well with the sweetness of fruit. For best flavor, make sure your...
Healthy and so flavorful, this quick recipe is the perfect addition to any late summer meal. The avocados fuel your body with a special kind of fat, called monounsaturated fat, that is beneficial for heart health. Also, fresh tomatoes contain large amounts of vitamin C, great for supporting your...
White bean stew is a warm and filling dish with an unexpected tangy herb topping. It’s a hearty stew with potatoes and white beans that is perfect for a cool fall day or any day that calls for a comforting dish that has bright, zesty notes of lemon, garlic, and parsley.
Soouuup! Everybody loves it. It’s a filling and an simple way to add more vegetables into your day. The barley in this recipe adds a great deal of fiber making you feel full with just 1 serving!
This simple recipe comes straight to you from our Nutrition Intern’s home. Watermelon is back in season, and it happens to be Kevin’s favorite summer snack. He adds lime juice and chili lime seasoning for a kick of flavor. Many people in the Mexican American community enjoy this chili-lime seasoning...
