This Hidden Veggie Mac and Cheese recipe is a great way to boost the nutrition of one of America’s favorite comfort foods...macaroni and cheese! Cauliflower is an excellent source of nutrients, containing almost every vitamin and mineral that your body needs. Adding vegetables, like cauliflower, to...
These 5 ingredient homemade dumplings work best in our chicken and dumplings soup! These dumplings are fluffy and makes a wonderful addition to any soup to make it more filling!
This homemade dressing is a wonderful, lightened-up alternative to the store-bought version. The recipe only calls for simple ingredients, so you can be sure its nutritional value and contents are top notch. It can be used to add a refreshing tanginess to your salads or as a dipping sauce for...
Your family will love this refreshing salad that is rich in fiber, vitamin C and potassium. Use it to top yogurt, oatmeal, ice cream or as a breakfast side dish. The poppy seeds add a nice crunch and the honey provides a nice sweetness.
Spruce up any occasion with this delicious Italian inspired salad dish. This colorful dish is full of flavor and packed with fiber and protein. Serve as an appetizer or side dish that is sure to win everyone over!
Lemons and blueberries are a classic flavor combination, and these muffins will soon become a family favorite. They are moist, tender, and bursting with fresh blueberry and lemon flavors. The yogurt adds protein and calcium; the blueberries add fiber and vitamin C, and Shhh…no one will know you used...
This is a classic dish from the Greeks who lived in Constantinople, Turkey (now Istanbul), who were well-known as excellent cooks. A perfect example of a nutritious meal, it is rich in Vitamin C, A, fiber and potassium. Serve it with crusty bread to collect all the delicious juices.
A hearty twist on the Middle Eastern classic, this tabbouleh swaps bulgur for lentils, bringing an earthy flavor and a boost of plant-based protein and fiber. Fresh, nutritious, and satisfying, it’s a vibrant salad that supports fullness and digestive health while still delivering all the amazing...
Lentil tacos? Maybe you're already a vegetarian? Or maybe you don't want to spend $4/lb. for ground beef? You'll never know the meat is missing in these incredibly flavorful and filling tacos! Packed with protein and healthy fats (avocado & olive oil), you'll love the freshness of this simple dish...
We’re bringing a taste of the South to Chicago with this spiced sweet potato pie recipe. This traditional holiday dessert is sure to add a warm, baked aroma to your kitchen and a smile to you and your family members’ faces!
Craving something sweet? Look no further! Enjoy this lighter version of a dessert crisp filled with sweet apples, flavored with spices, and crumbly oat topping.
Plantains are a fruit (that look like a large banana) and are a staple in South and Central American, African, and Caribbean cooking. Unlike a banana, though, plantains cannot be eaten raw; they must be cooked. Mangú, or mashed plantain, is one of the most well-known dishes from the Dominican...
In a rush at lunch? Then we have the perfect recipe for you! With a prep time of only ten minutes, this simple vegetarian salad recipe is the ideal option for individuals on the go. Not only is it quick, but it's packed full of healthy nutrients like Vitamin C, folate, fiber, and protein. Enjoy!
Feta cheese is staple in many Mediterranean dishes and recipes. It can be bought as either a whole block or as crumbles. You should be able to find a low-cost feta cheese at many grocery stores, including Aldi and Walmart. Additionally, the feta cheese can be replaced with other cheese options such...
With only five ingredients and a prep time of less than 10 minutes, these chewy peanut butter bites are the ultimate convenient snack option. There’s no need to fire up the oven- just combine a few simple ingredients to make these tasty energy bites. Flax seeds are a “super ingredient” packed with...
Looking for a refreshing drink? Look no further! This drink from the Dominican Republic is perfect for the summertime or the last hot days leading to fall. It’s usually enjoyed at breakfast, but it can be consumed anytime during the day. This drink is very versatile; you can use water, milk, or any...
This mashed potato recipe uses heart healthy olive oil and bold aromatics, like garlic and rosemary, to bump up the flavor. Dairy free and low in saturated fat, this recipe will please everyone at your holiday table, and it might even become your favorite mashed potatoes!
This simple and refreshing orange salsa has just 5 ingredients, but there are so many ways to enjoy it! Serve it alongside tortilla chips, quesadillas, tacos, in salads, or topped on your favorite meets. This brightly flavored dish also packs a punch of Vitamin C!
Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.
Need a quick breakfast? Prepare this the night before so it’s ready to eat in the morning. Prepared with apples, oatmeal, chia seeds, and delicious spices, this is a fiber packed meal that will keep your hunger at bay.
Give your green beans a little twist. This green bean recipe will serve as a wonderful addition to your holiday table! A combination of butter, garlic, and breadcrumbs produces a nice nutty flavor which makes it hard to withstand from.
This simple and easy recipe is great for breakfast or a little sweet treat. Crumble a muffin over a bowl of yogurt or serve alongside a bowl of fruit for a more balanced meal.
