Healthy and so flavorful, this quick recipe is the perfect addition to any late summer meal. The avocados fuel your body with a special kind of fat, called monounsaturated fat, that is beneficial for heart health. Also, fresh tomatoes contain large amounts of vitamin C, great for supporting your...
Trahana is cracked bulgur cooked in milk, dried in the sun, and stored in jars. It was a way agricultural communities preserved milk when it was abundant in the summer and an inexpensive way to nourish families when food was scarce. There are two types of trahana; sweet tarhana is made with fresh...
These potatoes will surely be the star of your holiday table- think of them like mini sweet potato casseroles! Using a vegetable oil spread instead of butter cuts back on calories and saturated fat, but not on flavor. Sweet potatoes are high in Vitamin A and fiber. The pecan and oats bring an extra...
This is a family recipe that is a spin on regular Pico de Gallo. By adding fruit, you are increasing the number of antioxidants in the dish. It’s rich in Vitamins A and C!
White bean stew is a warm and filling dish with an unexpected tangy herb topping. It’s a hearty stew with potatoes and white beans that is perfect for a cool fall day or any day that calls for a comforting dish that has bright, zesty notes of lemon, garlic, and parsley.
After a long cold day in the winter, it is nice to warm up with a soup and grilled cheese for dinner. This is an easy way to add more vegetables to you and your families meal!
This recipe is a simple way to incorporate some of the delicious fruits and vegetables you can purchase at the farmer’s market. It is adaptable and can be made to your liking depending on your preference and the vegetables you have available.
This simple veggie-packed stir fry is a colorful, flavorful way to load up on fresh produce with minimal effort. Tossed in a zesty sesame-lime sauce and served over fluffy brown rice, it's a satisfying and nourishing meal ready in minutes and a great way to sneak in whole grains.
This simple recipe comes straight to you from our Nutrition Intern’s home. Watermelon is back in season, and it happens to be Kevin’s favorite summer snack. He adds lime juice and chili lime seasoning for a kick of flavor. Many people in the Mexican American community enjoy this chili-lime seasoning...
This pasta recipe is quick, inexpensive, and mighty flavorful! Whole wheat spaghetti is fantastic source of whole grains and contains important nutrients, like fiber and B vitamins. In addition, this recipe includes broccoli and cauliflower, two cruciferous vegetables high in fiber and low in...
Wild rice is a versatile whole grain that is full of flavor and texture. This pilaf is full of healthy ingredients, like walnuts and fruit. It's the perfect side dish or addition to your salad. Enjoy!
