Healthy Recipes

Need a fast food substitution? These veggie wraps are great to make ahead and keep on hand for a day or two. Just grab a wrap and go.

This simple veggie-packed stir fry is a colorful, flavorful way to load up on fresh produce with minimal effort. Tossed in a zesty sesame-lime sauce and served over fluffy brown rice, it's a satisfying and nourishing meal ready in minutes and a great way to sneak in whole grains.

This light and fresh salad is perfect for spring! It can be served warm or cold. Just squeeze some lime juice before serving to keep the flavors bright and tangy. Enjoy the corn and avocado salad on the side of your favorite meal!

This simple recipe comes straight to you from our Nutrition Intern’s home. Watermelon is back in season, and it happens to be Kevin’s favorite summer snack. He adds lime juice and chili lime seasoning for a kick of flavor. Many people in the Mexican American community enjoy this chili-lime seasoning...

Looking for inspiration for your next healthy and hearty go-to weekday meal? Look no further! This white bean chicken chili is an excellent heart-healthy alternative to a beef chili, and it delivers the same satisfying fullness. You can enjoy this delicious, seasonal bowl even more knowing it...

Fall is right around the corner! Enjoy this warm, hearty soup on chilly days. Leftovers can be stored in the freezer for up to 3 months. This recipe can be served as a filling lunch or dinner.

Here is a flavorful dish made with hearty beans, tender chicken, and a rich, creamy broth! This is a great alternative to traditional beef chili.

This easy recipe is nutritious and yummy! This version is full of lean protein, veggies, and whole grains that will leave you satisfied.

This pasta recipe is quick, inexpensive, and mighty flavorful! Whole wheat spaghetti is fantastic source of whole grains and contains important nutrients, like fiber and B vitamins. In addition, this recipe includes broccoli and cauliflower, two cruciferous vegetables high in fiber and low in...

Full of vegetables, this traditional comfort food is sure to please your whole family.

This creamy meat sauce is full of vegetables. When made with whole wheat pasta its a nutrient dense meal and diabetic friendly.

Wild rice is a versatile whole grain that is full of flavor and texture. This pilaf is full of healthy ingredients, like walnuts and fruit. It's the perfect side dish or addition to your salad. Enjoy!

This nourishing dal is not only rich in protein and fiber but also offers a delightful balance of earthiness and warmth and is a staple in many South Asian kitchens. It can be served with rice or a flatbread and is perfect for both casual family dinners and festive gatherings.

This easy and delicious breakfast pizza will make you and your kids want one every morning! The sweetness of fruit combined with the creaminess of yogurt and the crunchiness of granola makes for one sweet, healthful, and inexpensive breakfast treat.

Yogurt in your banana bread? Yes! You will love how the addition of plain yogurt keeps your banana bread moist and light without added oil. You can make this bread simple, with just bananas, or you can punch up the flavor a bit with any number of additions, like cinnamon, walnuts, or chocolate chips...

This baked mac and cheese recipe is a spicy spin on the creamy classic! The addition of sausage and veggies, like onions, tomato wedges, and salsa, rounds out a traditionally carb-dense meal to include more protein, vitamins, and fiber. If you are not a fan of heat, feel free to choose a mild salsa.

Light, crispy, and full of flavor, these zucchini fritters are a versatile and veggie-packed dish perfect for any time of the day. Serve them warm as snack, appetizer or light lunch. They’re easy to make ahead and freeze—just reheat in a skillet, microwave, or 350°F oven for 10 minutes. This recipe...