Roasted potatoes are a popular side dish this recipe contains a fresh, zesty flavor of lemon with oregano, reminiscent of the Mediterranean . Enjoy these delicious potatoes with your favorite grilled meat or prepare it for a buffet at your next holiday party!
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Crispy rice treats, without marshmallows or butter, are a unique twist on the classic snack. These treats combine crispy rice cereal with honey and peanut butter for a chewy and crunchy texture, formed into bars or squares for an easy and delightful snack. Make sure you press hard when you add the...
Add some crunch to your dishes with these crunchy split peas or enjoy them as a snack! Change the flavor profile by using your favorite combo of spices and seasonings.
These Cajun-style okra spears are irresistibly crunchy, boldly seasoned, and come together with just a few simple ingredients. Packed with fiber and flavor, they make a yummy, easy-to-make snack that satisfies both your cravings and your nutrition goals.
This refreshing cucumber and black bean salad combines crisp cucumber, hearty black beans, and tangy feta cheese, all tossed in a zesty olive oil and vinegar dressing. Perfect for a summer lunch or a flavorful side dish, it's a nutritious option that can be enjoyed immediately or refrigerated for...
Cool, creamy, and refreshingly bright, this cucumber mint yogurt is inspired by traditional Mediterranean and Middle Eastern dishes like tzatziki and mast-o-khiar. Packed with probiotics from plain yogurt, hydrating cucumber, and digestion-friendly mint, it’s as functional as it is flavorful. A...
Cucumber sandwiches are a delightful treat that blends the coolness of cucumbers with the creamy tang of seasoned cream cheese. This simple yet special recipe uses crisp cucumbers and smooth cream cheese on bread, making these sandwiches perfect for spring and summer events like picnics or tea...
Cucumbers are amazing fruits that contain many nutrients while also being very low in calories. Cucumbers promote hydration due to their high-water content, they contain antioxidants, and they are an easy, refreshing addition to any dish. The cucumber tomato salad recipe makes a classic side dish...
Busy week? Meal prep these easy curried chicken bowl that will guarantee you 4 days worth of flavorful lunches with healthy, wholesome ingredients! This recipe calls for both brown rice and quinoa, both grains with plenty of nutrients and fiber The curried chicken can be made a few days ahead.
Spice up your everyday salad with this spicy twist! This salad is low sodium content, and the chickpeas provide a vegetarian friendly source of protein. Their flavor profile will give this salad a subtle, nutty flavor.
These delicious, rich dark chocolate clusters are sure to serve any sweet tooth. They make for a guilt-free indulgence, packed with antioxidants and healthy fats. Perfect as a snack on their own or a sweet addition to dessert platters, dark chocolate almond clusters offer a delicious way to satisfy...
Oh, what a sweet morning it will be with this dark chocolate and berry parfait! A mixture of berries gives this recipe a hearty serving of fiber. While sweet and tasty, dark chocolate adds a bit of that Magnesium goodness we need for optimal blood pressure and nerve function
Double Chocolate Zucchini Muffins are the perfect healthy sweet treat! If you are looking to sneak some extra vegetables into your diet while enjoying a chocolate taste, this recipe is for you! This simple recipe is made with whole wheat flour and no butter or refined sugar (besides the chocolate...
Maximize your time in the kitchen by cooking once and eating twice! Turn this versatile and hearty bean dish into family-friendly Sloppy Joes style sandwiches and use it as a topping for baked potatoes the following evening.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
Cod is a versatile, white, firm fleshed fish that comes from Iceland. It can be baked, fried, sauteed or quickly braised in sauce. This recipe contains fresh ingredients such as finely chopped parsley, minced garlic, and paprika. Top it off with some fresh lemon wedges for the ultimate quick and...
This appetizer is sure to be a fan favorite! This dip is full of plant-based protein and fiber. It is perfect for a grab-and-go snack, or an appetizer to bring to a friend’s get-together. Pair this dip with your favorite veggies or whole wheat crackers!
These breakfast egg muffins are inspired by our favorite morning casserole or omelet. They are a great way to start off the morning - especially for those on-the-go! This recipe is easily customizable; extra vegetables or meat can be added to your liking. Happy eating!
A classic favorite, this easy egg salad features perfectly boiled eggs mixed with a creamy dressing. Egg salad is ideal for sandwiches, wraps, or a satisfying meal on its own.
Potato salad is a great side dish for a variety of entrees. This recipe calls for Yukon Gold potatoes, but these can be replaced with any variety of potato, including Russet potatoes, red potatoes, or fingerling potatoes.
This recipe is a two for one! Enjoy these boldly flavored, protein-packed fajitas now AND keep the remaining seasoning mix to spice up any dish in the future.
If you’re a pasta lover, you’ll enjoy this recipe! It is a quick and easy way to add more veggies to your plate. This recipe is sure to become a family favorite!
This is an easy dish to make using common ingredients found in your refrigerator. It cooks up quickly and can even be served cold. Vary the veggies with others you may have on hand: try onions, green peas, cauliflower, mushrooms, or asparagus.
