Whether you are a beginning cook or a true professional, you’ll want to try this dish. This recipe is a new and light taco option that may soon become a staple in your kitchen. We hope you enjoy this tasty twist on a classic taco with less carbs and more fiber!
This is the perfect weeknight meal that the whole family will love! This versatile, 30-minute recipe can be used to top tortilla chips for nachos, fill soft and hard taco shells, in enchiladas or to top rice.
Looking for a quick bite to eat? These rollups up are easy, versatile, and a huge crowd pleaser... even picky eaters love them. They can be made in advance and stored in your refrigerator up to 24 hours, and they work perfectly in lunch boxes for kids and adults alike! Have fun choosing your...
This is a family recipe that is a spin on regular Pico de Gallo. By adding fruit, you are increasing the number of antioxidants in the dish. It’s rich in Vitamins A and C!
This super simple recipe is a twist on traditional chocolate pudding... you’re in for a sweet surprise! This rich and creamy chocolatey delight is packed with fiber and healthy fat – this is a dessert you do not want to miss!
Ready for a thanksgiving feast? This easy and vegan casserole recipe is creamy, crispy, and vibrant in flavor. It’s a delicious dinner for the holiday season!
Yes, these greens are vegan and taste delicious! The smoked paprika in this recipe gives a meaty flavor that pairs well with greens and the olive oil provides the richness that this dish deserves. Any greens can be substituted for the mustard greens. Try pre-washed and chopped bagged greens for...
This diabetes-friendly recipe is a high-fiber, delicious lunch option packed with non-starchy vegetables; this combo will help you get plenty of essential nutrients! Not a fan of some of the vegetables included in the recipe? No problem! Customize this versatile dish with veggies of your liking or...
This is a good recipe to use leftover rice in your fridge and make use of extra vegetables in your crisper drawer. Try adding the chopped green beans, broccoli, peppers, or celery. You might also add chicken, ground pork or diced ham for extra protein and peanuts or cashews to add crunch. Enjoy!
*Cold rice is best for fried rice. You can use fresh rice but the end result will be stickier. This is a good recipe to use the leftovers in your fridge so feel free to add in other vegetables such as diced green beans, broccoli, peppers or celery. You might also add cooked chicken or ground pork...
After a long cold day in the winter, it is nice to warm up with a soup and grilled cheese for dinner. This is an easy way to add more vegetables to you and your families meal!
Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Not only is it tasty, but also packs a punch with loads of vitamins, minerals, fiber, and antioxidants. Adding extra vegetables to your favorite soup is a creative way to eat your vegetables...
This recipe is a simple way to incorporate some of the delicious fruits and vegetables you can purchase at the farmer’s market. It is adaptable and can be made to your liking depending on your preference and the vegetables you have available.
This light and fresh salad is perfect for spring! It can be served warm or cold. Just squeeze some lime juice before serving to keep the flavors bright and tangy. Enjoy the corn and avocado salad on the side of your favorite meal!
This simple recipe comes straight to you from our Nutrition Intern’s home. Watermelon is back in season, and it happens to be Kevin’s favorite summer snack. He adds lime juice and chili lime seasoning for a kick of flavor. Many people in the Mexican American community enjoy this chili-lime seasoning...
Looking for inspiration for your next healthy and hearty go-to weekday meal? Look no further! This white bean chicken chili is an excellent heart-healthy alternative to a beef chili, and it delivers the same satisfying fullness. You can enjoy this delicious, seasonal bowl even more knowing it...
Fall is right around the corner! Enjoy this warm, hearty soup on chilly days. Leftovers can be stored in the freezer for up to 3 months. This recipe can be served as a filling lunch or dinner.
This pasta recipe is quick, inexpensive, and mighty flavorful! Whole wheat spaghetti is fantastic source of whole grains and contains important nutrients, like fiber and B vitamins. In addition, this recipe includes broccoli and cauliflower, two cruciferous vegetables high in fiber and low in...
Wild rice is a versatile whole grain that is full of flavor and texture. This pilaf is full of healthy ingredients, like walnuts and fruit. It's the perfect side dish or addition to your salad. Enjoy!
