Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
This easy overnight oatmeal is a healthy breakfast that can be made ahead for busy mornings. Oats are high in fiber, which helps keep you fuller for longer and promotes a healthy digestive system. Bon Appetit!
Perfect for those looking to add a little bit of spice into their life. This dish pairs great with a side salad to make the perfect dinner for a night in. Top with fresh cilantro or parsley to add even more flavor.
Give your green beans a little twist. This green bean recipe will serve as a wonderful addition to your holiday table! A combination of butter, garlic, and breadcrumbs produces a nice nutty flavor which makes it hard to withstand from.
This recipe is a fantastic side dish, elevating simple roasted carrots to gourmet status. These cute orange beauties are boiled (or steamed) until tender, then smashed and roasted to create crispy edges and a soft center. Topped with a generous sprinkle of grated Parmesan cheese and fresh herbs...
This simple recipe has only 5 ingredients and is easy to whip up after a long workday. This is a great way to get in your daily servings of vegetables. Broccoli is a nutrition powerhouse because it is packed with vitamin C, vitamin K, iron, potassium, and fiber!
Peaches are rich in vitamins, minerals, and antioxidants. One peach contains nearly 17% of the recommended daily value of vitamin C, which promotes wound healing, immune health, and works as an antioxidant. This means it protects the body from damage to our cells. Canned peaches can be eaten year...
This simple and easy recipe is great for breakfast or a little sweet treat. Crumble a muffin over a bowl of yogurt or serve alongside a bowl of fruit for a more balanced meal.
These popsicles make for a delicious homemade dessert! With just a few, nutritious ingredients, they are a healthy alternative to many of the popsicles you may find at your local grocery store. If you don’t have a popsicle mold, you can use 3 oz paper cups with popsicle sticks instead.
This yummy peanut butter, blueberry, and banana smoothie is perfect for a warm summer morning. The creamy peanut butter mixed with the tart, frozen blueberries and subtlety of the banana make for one delicious and nutritious morning meal or drink. Feel free to substitute any nut or seed butter for...
This unique salad recipe features Asian flavors and a little bit of spice. Use this recipe as a side dish or have it as a quick meal by adding some grilled chicken on top.
Throw on an apron and try out this refreshing twist on a traditional sugar cookie! This recipe combines the delight of freshly baked cookies with the added crunch of peppermint candy for a perfect holiday treat. Family and friends of all ages are sure to enjoy this one.
Have you ever wanted to try making your own yogurt? With just a few simple techniques, you will master this skill in no time. Want to skip making the yogurt and still enjoy dill and cucumber-y goodness? Just replace the milk and yogurt starter with a 32 oz tub of plain yogurt and skip to the last 2...
This colorful bowl calls for your choice of rice, meat, and leafy green veggie; it's a great way to enjoy a mix of heart-healthy foods! Our mixture combines brown rice, arugula, avocado, tomato, pesto, oil, and vinegar, but you can customize it to your preference. These ingredients are a feast for...
This recipe is straightforward, sweet, tangy, and, most importantly, does not require you to wait overnight. After pickling these red onions, they turn a beautiful bright pink color. They can be used to top tacos, salads, sandwiches, burritos, and more!
Sweet, smoky, and perfectly grilled, these Pineapple Chicken Kebabs combine tender chicken, juicy pineapple, and savory BBQ sauce for a tropical twist on a classic favorite. This dish is great for summer cookouts or weeknight dinners; it’s easy to make and even easier to enjoy.
If zucchini bread couldn’t get any better... Incorporating pineapple in this zucchini bread is the perfect way to add freshness and sweetness. The walnuts and cinnamon bring crunch and spice to this delicious combo.
Summer is a great time to incorporate chip and dip into your events. This pinto bean dip is a great way to add protein and fiber to your appetizers. Any dip can always be paired with many options like tortilla chips, carrots, celery sticks, and more.
This nourishing bowl is nutritionally balanced; it contains complex carbohydrates, lean protein, healthy fats, and a lot of fiber, vitamins, and minerals. You can vary the toppings and proteins you choose for different flavor combinations.
Apples are the perfect complement to pork, and we have bumped up the flavor of the sauce by adding cranberries to make this delicious. You will WOW your friends and family with this easy yet elegant dish that will quickly become the star at the table.
This simple recipe comes straight to you from our Nutrition Intern’s home. Pierogis are a traditional Polish food that includes a thin dough filled with many possibilities! From sweet cheese, to strawberries, to meat, and don’t overlook the staple potato and cheese filling... The endless filling...
This no-fuss baked chicken and potato dinner is juicy, cheesy, and full of flavor! Large enough to serve your family or store with ease for meal prep, it’s the perfect blend of comfort and convenience. Try serving with your favorite veggies or salad for a colorful, well-rounded meal that satisfies...
Deruny, or Ukrainian potato pancakes, are a simple and delicious comfort food. They have crispy edges and a soft, tasty center, making them perfect for breakfast, a snack, or even dinner. Made with basic ingredients like potatoes, eggs, and flour, they come together quickly and are super easy to...
