This colorful salad is packed with the nutrients we need during the short, dark days of winter. The greens and fruit provide us with plenty of Vitamin C, potassium, and fiber. The nuts are filled with heart healthy fats, protein and antioxidants. You’ll love the citrusy dressing, and it will become...
Chocolate lovers, rejoice! This creamy, silky-smooth chocolate pie comes together quickly and is great to make ahead during the busy holiday season. It is guaranteed to be a crowd pleaser.
This one pot-dinner simmers with warm and earthy spices that braise juicy chicken legs in rich flavor. Serve this alongside some Moroccan couscous, white rice, or simply mop it up with bread!
Looking for a savory, comforting dish that’s packed with flavor and perfect for any meal? This Mushroom Rice recipe brings together earthy mushrooms, aromatic herbs, and perfectly cooked rice for a dish that’s both simple and satisfying.
This simple coleslaw recipe only takes 10 minutes to put together! Its colorful array of veggies makes a great side dish for any meal with heart health in mind!
With only five ingredients and a prep time of less than 10 minutes, these chewy peanut butter bites are the ultimate convenient snack option. There’s no need to fire up the oven- just combine a few simple ingredients to make these tasty energy bites. Flax seeds are a “super ingredient” packed with...
This recipe is nutritionally balanced with protein, healthy fats, complex carbohydrates, fiber, and antioxidants. The blueberries and dried fruit add a pop of color, flavor, and sweetness to make the healthy bowl complete.
Craving a sweet and savory snack? These nutty and chocolatey apple bites are the perfect choice! This healthy snack can be made by simply using five ingredients. This balanced snack pairs fruits with granola & nut (or soy nut) butter and is packed with healthy fats!
Looking for a refreshing drink? Look no further! This drink from the Dominican Republic is perfect for the summertime or the last hot days leading to fall. It’s usually enjoyed at breakfast, but it can be consumed anytime during the day. This drink is very versatile; you can use water, milk, or any...
This simple recipe combines the comfort and joy of a homemade oatmeal cookie with the warmth of baked oatmeal to create a comforting breakfast dish that can be eaten every day of the week!
Cookies for breakfast? Sign us up! Not only is baked oatmeal a great way to get a good dose of fiber, but it’s also an easy, convenient way to prepare multiple servings of breakfast at one time. It will last about 4 days in the refrigerator. Increase the fiber by adding some chopped nuts, like...
This mashed potato recipe uses heart healthy olive oil and bold aromatics, like garlic and rosemary, to bump up the flavor. Dairy free and low in saturated fat, this recipe will please everyone at your holiday table, and it might even become your favorite mashed potatoes!
This is an easy and delicious one pot meal that can be put together in about 30 minutes. It is similar to the Cheesy Broccoli and Chicken Rice Casserole that many of us are familiar with but uses quinoa instead of rice.
These pancakes add a flavorful twist and whole grains to a traditional breakfast entrée. Make a double batch and freeze the leftovers for a quick breakfast throughout the week!
This simple and refreshing orange salsa has just 5 ingredients, but there are so many ways to enjoy it! Serve it alongside tortilla chips, quesadillas, tacos, in salads, or topped on your favorite meets. This brightly flavored dish also packs a punch of Vitamin C!
Making homemade dressings is easier than people think, and you avoid preservatives, extra salt, and sugars. Try this citrusy vinaigrette on fall and winter salads. Don’t skip the mustard- it is an emulsifier and is the secret to getting oil and vinegar to mix into a creamy dressing!
A perfect do-ahead recipe, glazed carrots are the perfect accompaniment to main courses. They add color and plenty of vitamins A, C and fiber. The honey brings out the natural sweetness of carrots and ginger pairs well with all root vegetables.
Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.
This is a simple way to bring delicious Greek flavors to your kitchen! These pita pockets are packed with fiber and flavor - this is also a great recipe to use when meal prepping lunch or dinner.
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
This easy overnight oatmeal is a healthy breakfast that can be made ahead for busy mornings. Oats are high in fiber, which helps keep you fuller for longer and promotes a healthy digestive system. Bon Appetit!
Need a quick breakfast? Prepare this the night before so it’s ready to eat in the morning. Prepared with apples, oatmeal, chia seeds, and delicious spices, this is a fiber packed meal that will keep your hunger at bay.
