This Honey Poppy Seed Fruit Salad takes only 10 minutes to make and is the perfect side dish or dessert for the summertime. This simple recipe combines fresh fruits, honey, lemon juice, and poppy seeds. The lemon juice helps keep the fruit fresh; If you’re making this fruit salad ahead of time, wait...
Your family will love this refreshing salad that is rich in fiber, vitamin C and potassium. Use it to top yogurt, oatmeal, ice cream or as a breakfast side dish. The poppy seeds add a nice crunch and the honey provides a nice sweetness.
Lemons and blueberries are a classic flavor combination, and these muffins will soon become a family favorite. They are moist, tender, and bursting with fresh blueberry and lemon flavors. The yogurt adds protein and calcium; the blueberries add fiber and vitamin C, and Shhh…no one will know you used...
Plantains are a fruit (that look like a large banana) and are a staple in South and Central American, African, and Caribbean cooking. Unlike a banana, though, plantains cannot be eaten raw; they must be cooked. Mangú, or mashed plantain, is one of the most well-known dishes from the Dominican...
These budget-friendly egg scrambles are the affordable version of what you might find at the market. Simply gather and chop your ingredients, layer them in your ceramic mugs (or glass containers), and store them in your fridge until you're ready to eat. These scrambles will keep in the fridge up to...
Mini egg frittatas baked in muffin tins are a clever and convenient way to enjoy a nutritious breakfast on the go or a quick snack. These little delights are packed with your choice of veggies, meats, and cheeses, all whisked together with eggs and baked until fluffy and golden. Perfect for meal...
Craving a sweet and savory snack? These nutty and chocolatey apple bites are the perfect choice! This healthy snack can be made by simply using five ingredients. This balanced snack pairs fruits with granola & nut (or soy nut) butter and is packed with healthy fats!
This simple recipe combines the comfort and joy of a homemade oatmeal cookie with the warmth of baked oatmeal to create a comforting breakfast dish that can be eaten every day of the week!
Cookies for breakfast? Sign us up! Not only is baked oatmeal a great way to get a good dose of fiber, but it’s also an easy, convenient way to prepare multiple servings of breakfast at one time. It will last about 4 days in the refrigerator. Increase the fiber by adding some chopped nuts, like...
These pancakes add a flavorful twist and whole grains to a traditional breakfast entrée. Make a double batch and freeze the leftovers for a quick breakfast throughout the week!
This easy overnight oatmeal is a healthy breakfast that can be made ahead for busy mornings. Oats are high in fiber, which helps keep you fuller for longer and promotes a healthy digestive system. Bon Appetit!
This simple and easy recipe is great for breakfast or a little sweet treat. Crumble a muffin over a bowl of yogurt or serve alongside a bowl of fruit for a more balanced meal.
This yummy peanut butter, blueberry, and banana smoothie is perfect for a warm summer morning. The creamy peanut butter mixed with the tart, frozen blueberries and subtlety of the banana make for one delicious and nutritious morning meal or drink. Feel free to substitute any nut or seed butter for...
If zucchini bread couldn’t get any better... Incorporating pineapple in this zucchini bread is the perfect way to add freshness and sweetness. The walnuts and cinnamon bring crunch and spice to this delicious combo.
Fall is coming, so that means pumpkin is everywhere! These muffins could be part of your breakfast or can be used as a healthy dessert or snack option. They are made with wholesome ingredients, are rich in nutrients, and easy to make; consider having your child help you make this fun recipe. Enjoy!
French toast is always great for breakfast! A convenient option for this recipe is to make multiple batches at once, freezing the extra until you’re ready to use them. Just pop them in the microwave to warm them up. You may also top the French toast with berries for added vitamins and antioxidants!
These sweet potato cubes make for a savory-sweet side dish or snack. They are super easy to make; just prep the ingredients and let the oven do the work!
Ready in under 10 minutes, this savory oatmeal is perfect for when you’re craving something warm and satisfying without the sweetness. Great for your heart health, oatmeal has soluble fiber, which helps lower cholesterol by removing it from the body. Comforting and packed with flavor, it’s a...
Tired of your typical smoothie? Try this smoothie bowl recipe. It’s very similar to your favorite frozen dessert, like ice cream or frozen yogurt, but has more nutrients to nourish your body any time of day!
This crustless quiche is a wholesome breakfast loaded with sautéed mushrooms, fresh spinach, and creamy eggs. High in protein and rich in vitamins, it's a satisfying start to your day—no crust, no fuss.
Mix up your morning with a healthy sweet potato hash! With a hearty serving of protein from a poached egg, this dish is packed with Vitamin K. It’s sure to help you start your day off right!
