Warm-up on a chilly day with this hearty and comforting stuffed pepper recipe. The stuffed peppers are packed with flavor from the black beans, onions, corn, diced tomatoes, and spices. This recipe is sure to be a crowd pleaser!
Do you love breakfast but hate the hassle of cooking in the early hours of the morning? Then, try your hand at this easy grab-and-go overnight oats recipe! This delicious recipe takes a mere five minutes to prepare the night before. Then, store your ingredients in your refrigerator overnight, and...
This cucumber tomato salad is full of fresh sliced cucumbers, cherry tomatoes, red onion, and green peppers... all tossed in an herb dressing. This is the perfect light and refreshing side dish for any healthy meal.
We have all enjoyed pancakes made from a boxed mix, but have you ever tried making them with cottage cheese? You read that correctly… cottage cheese! This pancake recipe uses this secret ingredient to make pancakes that are high in protein, lower in carbs, and just as fluffy as the traditional...
Cowboy caviar is a guilt-free dip that adds extra vegetables to your diet. This recipe also contains beans, which are an excellent source of protein and iron with less saturated fat than meat! In the summer when tomatoes are abundant, try grape or cherry tomatoes for variety. Adding avocado will...
Lightly floured chicken cutlets are pan fried in oil until golden in color before being added to a creamy mushroom sauce. Lightly simmer and add fresh or canned mushrooms to enhance the flavor. Make it as-is with this base recipe or dress it up by serving over brown rice! Pairs well with steamed...
Tired of the same old chicken recipes? This dish will change all that with its lively, rich flavors. It also is rich in B vitamins and iron and low in saturated fat and sugar, making it a heart healthy go-to! And, it comes together quickly, so you can have dinner ready in no time flat.
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Add some crunch to your dishes with these crunchy split peas or enjoy them as a snack! Change the flavor profile by using your favorite combo of spices and seasonings.
Spice up your everyday salad with this spicy twist! This salad is low sodium content, and the chickpeas provide a vegetarian friendly source of protein. Their flavor profile will give this salad a subtle, nutty flavor.
Chickpeas are a rich source of folate and zinc; both help keep your brain and eyes healthy. When paired with vitamin A and C-rich tomato sauce, you have a well-rounded meal. This recipe is quick and vegetarian-friendly!
Looking for a healthy alternative to carb-heavy desserts? Then this recipe is perfect for you! These muffins are not only mouthwatering; they are nutritious, as well. Made with wholesome ingredients, like banana (which provides fiber, vitamins, and minerals) and peanut butter (which provides healthy...
Looking for the perfect side dish addition to your main course? Try this delicious and nutritious recipe. Mushroom and cauliflower both contain important nutrients! Some of these nutrients include B vitamins, vitamin C, vitamin K, and folate. Moreover, this recipe is quick and easy to prepare; in...
This quick, simple recipe is great for those with a busy schedule. Just gather, chop, toss, and bake! Fatty fish, like salmon, contain omega-3 fatty acids; this type of fat is important for maintaining heart health.
Amp up your next family dinner with this mouthwatering, garlicky-baked tilapia recipe. Tilapia is a mild-flavored fish loaded with protein, Selenium, and Vitamin B12. Be sure to include this fast and easy recipe in your upcoming dinner plans!
Ladolemono is a Greek word that translates to olive oil and lemon. In this recipe, the olive oil and lemon dressing combine to flavor the fish for a perfect match.
The spice combination of paprika, cumin, cinnamon, ginger, and thyme provide an aromatic blend of scents and can introduce the entire family to new flavors. These spices can also be used as rubs for meats or sprinkled on roasted vegetables. Chickpeas (or garbanzo beans) are a rich source of vitamins...
Grilled chicken and vegetables skewers are a quick and easy meal to enjoy during any season. What’s great about these skewers is that they can be customized to your liking – feel free to substitute the vegetables listed in the recipe with some of your favorites!
Grilled Chicken Caesar Salad is a fun spin on a classic Caesar salad. It’s loaded with grilled romaine lettuce, lean chicken breast, and fresh parmesan cheese. This salad is great to serve as an entrée on its own or as a side dish. This recipe includes ingredients to make a homemade Caesar dressing...
Chicken skewers are a great way to add fruits and vegetables to your meat dish. This recipe includes a variety of fruits and vegetables mixed with chicken and placed on wooden skewers. With the marinade, this recipe creates a delish way to enjoy this summer meal.
Grilled fish tacos are a delicious way to enjoy your favorite seafood. Choose any white fish of your choice and marinate it before grilling the fish to a perfect golden-brown. Top them off with a creamy and crunchy coleslaw that ties all the ingredients together!
