Tacos are an extremely versatile dish that can feature any number of ingredients. In this recipe we highlight sweet potatoes and black beans, which are both delicious and full of fiber, vitamins, and minerals. Sweet potatoes are rich in vitamin A, which promotes eye-health. Black beans are rich in...
The pumpkin pie spice in this quick bread will remind you of crisp, fall evenings. Substituting half the flour with whole wheat pastry flour sneaks in some extra fiber and vitamins. Enjoy this bread for breakfast, a snack or as a dessert!
Tabbouleh is a Levantine salad that originated in the mountains of Lebanon and Syria. Tabbouleh's age is estimated to be more than 5000 years and is said to resemble the Arab's identity. Although it has been scrutinized because it’s meatless, it is dense in vitamins, such as A, E, C, and K. It may...
Taco stuffed zucchini boats are a fun and flavorful way to dress up this summer squash. Enjoy the ingredients you love in tacos with the freshness of zucchini. You’ll bring the ingredients to life with the addition of many flavors from the seasonings.
You will love the creaminess and flavor of this Thai-inspired dressing. Using tamari instead of soy sauce will cut down on the sodium. Try this dressing on salads, grain bowls, or over noodles.
This is a fiber-rich dish that is incredibly easy to make. This recipe is plant-based and can serve as a quick easy meal on a busy night. It is packed with beans, greens, and tons of flavor!
This BBQ Pulled Pork sandwich can be made with leftover pork roast. It is extremely easy to make, and the result is the best BBQ sandwiches you have ever tasted. All you really need is a good store-bought BBQ sauce; be sure to check the Nutrition Facts Label for a lower sugar option. Enjoy!
The recipe for this Remoulade Sauce was created to pair with Tim's Crispy Catfish Nuggets, but it pairs well with many fish and seafood dishes such as Crab Cakes or Baked Cod.
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
Tofu is a plant-based complete protein source, which means that it contains all the building blocks necessary for building and repairing muscle tissue. Tofu is also rich in calcium, which is important for maintaining bone health. Because it is much lower in saturated fat than other protein sources...
There’s never a wrong time for pizza. Ordering out from your favorite pizza place is great, but most of the time the pizza is high in calories, sodium, carbohydrates, and fat. Try making your own at home; they’re fun to make, and you can customize this recipe to include some of your favorite veggie...
Trahana is cracked bulgur cooked in milk, dried in the sun, and stored in jars. It was a way agricultural communities preserved milk when it was abundant in the summer and an inexpensive way to nourish families when food was scarce. There are two types of trahana; sweet tarhana is made with fresh...
This tangy salad is enjoyable as a side dish (served with corn tortillas chips) or as a topping for tacos, chicken, or fish. This recipe is super-packed with Vitamin C. Vitamin C is a powerful antioxidant that protects your cells from damage. Tropical salad recipes, like this one, are fantastic ways...
Tuna salad is a super-quick way to get a full serving of protein. In this recipe we mix in some vegetables to increase the nutritional content; the recipe calls for onions, corn, jalapeño, and tomato but feel free to add any vegetables that you have on hand. Celery or cucumber could be a refreshing...
These simple and tasty tuna wraps make a perfect lunch or after school snack. They feature tuna, which is a good source of lean protein. Eating protein-rich meals helps keep you fuller for longer and provides your body with the material to build and repair muscle tissue. Tuna also contains essential...
Are you bored of canned tuna? This recipe elevates canned tuna and turns it into yummy cakes over a mixed green salad with a lemon dressing. Tuna and beans are packed with protein to help you keep full throughout the day!
Remember the Tuna Noodle Casserole that Mom used to make? This recipe is similar except it comes together in a matter of a few minutes. It’s perfect for those busy nights when you don’t have much time to spend in the kitchen. This recipe can be served as a main entrée or as a side dish for your next...
Craving a hearty breakfast that’s as good for your heart as it is for your taste buds? This Turkey Bacon and Spinach Quiche with a Sweet Potato Crust offers a delicious, nutritious twist on the traditional quiche. Full of flavor, fiber, and heart-healthy ingredients that will keep you energized all...
As the seasons are changing, enjoy this comfort meal of turkey chili smothered sweet potatoes this fall. This one pot dish is perfect for a quick meal to warm you up.
