Don’t let the cold, dark days of winter get you down! Add these ingredients to the slow cooker in the morning and by dinner, you’ll have a comforting beef stew that will fill your home with delicious aromas with no mess and no stress!
Looking for more recipes for your slow cooker? This is it! Lentils are a protein packed bean that do not require any soaking. Sausage is a classic paring to lentils and combine to give a satisfying heartiness to this cold weather stew. The best part? Just add all the ingredients into the slow cooker...
This Smashed Avocado Chickpea Salad is a great, no-cooking necessary recipe for an easy lunch. Eat this recipe from home or bring it to work, school, or on a picnic! The lemon or lime will help to keep the avocado green and you will only need about 5 minutes and 6 simple ingredients to prepare this...
Try this high-protein appetizer recipe for your next holiday party and wow your guests. With lower levels of sodium, saturated fat, and added sugars, you can enjoy the party guilt-free!
Tired of your typical smoothie? Try this smoothie bowl recipe. It’s very similar to your favorite frozen dessert, like ice cream or frozen yogurt, but has more nutrients to nourish your body any time of day!
Rich in plant based protein from the beans and chickpeas, this summer salad is a perfect side dish for a barbeque or picnic. It uses staple pantry ingredients and and easy, zesty dressing that can be used on salad greens as well. It is also a perfect main dish for vegetarians or vegans.
Southwest Scrambled Eggs is the perfect last-minute meal idea for a delicious protein-packed brunch or dinner. This recipe delivers a cheesy skillet full of flavors, and perfect for all those egg lovers! Eat this meal as it is, or use it as a base for breakfast burritos or quesadillas!
Collard greens are a nutrition powerhouse because they are rich in vitamins A, C, K and calcium, potassium, folate, fiber, and antioxidants. This recipe prepares greens in a unique way, flavoring them with savory soy sauce. It is the perfect side dish for meat or fish. Enjoy!
This lighter version of spaghetti with meatballs is packed with veggies, but we’re using spaghetti squash for “noodles” and keeping the rest of the flavors traditional. You’ll love the lighter flavor and your body will love all the nutrients!
This lighter version of spaghetti with meatballs is packed with veggies, but we’re using spaghetti squash for “noodles” and keeping the rest of the flavors traditional. You’ll love the lighter flavor and your body will love all the nutrients!
This recipe is easy and fast! You can customize it by adding sauteed veggies, like asparagus or broccoli, or by adding protein, like cooked shrimp or chicken. Enjoy this delightfully simple dish!
In Greece, braised spinach with rice and lemon belongs to a class of braised vegetable dishes made with an abundant amount of olive oil. These dishes are always main courses and always vegan. The dish is full of antioxidants, iron, fiber, and vitamin C. The oil provides satiety, and the rice...
Spatchcocking is a process that splits and flattens a whole chicken. This decreases roasting time while increasing the moisture of the meat and crispness of the skin.
Add some spice to your next meal with this quick and easy black bean recipe. Black beans are a delicious source of fiber, protein, antioxidants, and carbohydrates, and making them a fantastic addition to any meal. Pair this side dish with any southwest-inspired meal to get an extra punch of flavor...
Add a kick to your snacking with this spicy avocado hummus, blending creamy avocados with zesty spices for a bold and flavorful dip. Perfect for pairing with vegetables or pita.
Soup in the summer? Yes! This recipe can be enjoyed on a chilly summer night or topped off with some cooling sour cream and avocados for a fresh, light lunch! Black beans are a great source of protein and iron. They are also high in fiber; this will help you stay fuller for longer. This recipe is...
This simple recipe comes straight to you from Eating Well magazine. It is full of vitamins and minerals as well as the traditional flavors of the Mediterranean. It is good for lunch or dinner on any chilly day.
This crustless quiche is a wholesome breakfast loaded with sautéed mushrooms, fresh spinach, and creamy eggs. High in protein and rich in vitamins, it's a satisfying start to your day—no crust, no fuss.
Spinach Artichoke dip is a popular restaurant item. Now you can make it at home with this easy recipe. Serve it at your next dinner party with crackers, bread or carrot sticks.
Chicken is a versatile meat that is low in saturated fat. This meal is savory and flavorful due to a combination of meat, cheese, veggies, and seasoning, and it has no added salt! With a cooking time of only 20 minutes, this is a perfect quick weeknight dinner that serves four.
Mix up your morning with a healthy sweet potato hash! With a hearty serving of protein from a poached egg, this dish is packed with Vitamin K. It’s sure to help you start your day off right!
This holiday season, we are putting a nutritious spin on our favorite comfort food, macaroni and cheese. Unlike traditional mac & cheese, this diabetes-friendly recipe includes a healthy mix of garlicky spinach and tomatoes. Spinach is a nutrient-rich vegetable high in Vitamin C, folate, and fiber...
Think split peas can only be used to make green split pea soup? Think again! This recipe offers a bright, new idea for cooking with split peas, and we think you'll love it. This pasta salad is light and refreshing and is the perfect side dish to salmon, chicken, or even a veggie burger. We hope you...
