This dish is unique to North African cuisine. The deep green cilantro and chard broth that the potatoes simmer in is a vibrant green hue full of nutrients and antioxidants including iron, magnesium, potassium and vitamins A, C, and K. The garlic and coriander flavored broth makes this finger-licking...
Looking for a new, zesty side dish? This recipe is perfect for you, and it’s the perfect accompaniment to chicken, pork, or seafood. It’s best to use long grain rice for this recipe. And remember, once you put the lid on the pot, leave it! The steam allows for a fluffy, evenly cooked rice.
Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
These muffins contain oats for soluble fiber and non-fat dry milk and buttermilk for calcium. For a bit of extra crunch, try topping each muffin with 1 teaspoon of your favorite chopped nuts mixed with a little brown sugar before baking.
Do you love breakfast but hate the hassle of cooking in the early hours of the morning? Then, try your hand at this easy grab-and-go overnight oats recipe! This delicious recipe takes a mere five minutes to prepare the night before. Then, store your ingredients in your refrigerator overnight, and...
Try making hummus at home and you will never go back to store-bought! Great as a dip for crackers, warm pita, and fresh vegetables or the perfect spread for a sandwich, wrap, or to top a grain bowl!
This super simple three bean salad is full of protein, fiber, vitamins, and minerals and it takes less than 20 minutes to make! Use it as a side salad or a main course and your belly will be full and satisfied.
This cucumber tomato salad is full of fresh sliced cucumbers, cherry tomatoes, red onion, and green peppers... all tossed in an herb dressing. This is the perfect light and refreshing side dish for any healthy meal.
This simple recipe comes straight to you from our Nutrition Intern’s home. This dish is the perfect comfort meal for those cold fall days when you want something filling, warm, and with a little bit of spice.
This simple cornbread dressing has all the familiar Thanksgiving flavors of sage, thyme, parsley, and onion, while keeping the calories lower than traditional dressings. Make your cornbread from scratch with whole wheat flour to sneak in some extra fiber and nutrients. No one will ever know!
Your family will love the crunch of the fish and cabbage slaw paired with the tanginess of the yogurt sauce. Any fruit or tomato salsa can replace the yogurt sauce to provide a punch of Vitamin C. Serve these with corn tortillas to add whole grains to your meal.
We have all enjoyed pancakes made from a boxed mix, but have you ever tried making them with cottage cheese? You read that correctly… cottage cheese! This pancake recipe uses this secret ingredient to make pancakes that are high in protein, lower in carbs, and just as fluffy as the traditional...
Enjoy this delicious dish as an entrée or side dish. Pair with meat, seafood, or a vegetarian favorite like chickpeas or tofu. This flavor-packed dish is sure to win everyone over!
Most people are surprised to learn couscous is actually a pasta, common in the cuisines of North Africa. Quick cooking, it steams in 5 minutes off heat. One of the easiest side dishes that goes with everything, feel free to add other herbs and vary the nuts or omit them completely. Couscous, like...
Cowboy caviar is a guilt-free dip that adds extra vegetables to your diet. This recipe also contains beans, which are an excellent source of protein and iron with less saturated fat than meat! In the summer when tomatoes are abundant, try grape or cherry tomatoes for variety. Adding avocado will...
Cranberry coconut oatmeal bars are a wholesome and delicious treat that perfectly combines chewy, nutty oats with the sweet-tart flavor of cranberries and the tropical richness of coconut. These bars are baked to golden perfection, offering a satisfying texture that's both hearty and chewy. Packed...
Lightly floured chicken cutlets are pan fried in oil until golden in color before being added to a creamy mushroom sauce. Lightly simmer and add fresh or canned mushrooms to enhance the flavor. Make it as-is with this base recipe or dress it up by serving over brown rice! Pairs well with steamed...
Tired of the same old chicken recipes? This dish will change all that with its lively, rich flavors. It also is rich in B vitamins and iron and low in saturated fat and sugar, making it a heart healthy go-to! And, it comes together quickly, so you can have dinner ready in no time flat.
Most spinach dips are loaded with calories, saturated fat and sodium. This version cuts down on all three by using reduced fat cream cheese and cottage cheese, yogurt to lighten up the texture and plenty of spinach to add fiber and extra nutrition. Plus, it tastes great! Serve this with whole grain...
This delicious dish is a simple and easy way to make a meal that will last all week. It is a great dish to have for leftovers throughout the week. Pair it with a side of roasted broccoli or other veggie for a more balanced meal.
This delicious tuna pasta only takes 20 minutes! With this recipe, many of the ingredients could be swapped out for whatever you have in your fridge… and still be very flavorful!
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
