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Blueberry Smoothie
Need a quick start to your morning? Yvette's Blueberry Banana Smoothie takes less than 10 minutes, is chock full of great nutrients, and tastes great too. Yvette’s PRO-TIP – if you want a thicker smoothie add more frozen blueberries. Yvette is one of our Home Delivery participants. As a vegetarian...
This recipe is nice and tangy. It combines the best of two flavors… blueberries and barbeque, and they work together perfectly!
Smoothie with blueberries, oats, milk, hemp seeds, and banana. Against a white background.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Braised greens in white bowl, with wooden spoon across the top of the dish.
This recipe blends our 3-favorite dark, leafy green veggies with bacon and garlic. The result is a delicious side dish suitable for any occasion that is also a nutrition powerhouse! Your taste buds (and body) will thank you for cooking this rich dish.
braised greens
Swiss chard is a dark green, leafy vegetable that is in the same family as beets and spinach. It is a nutritional power horse, loaded with nutrients like Vitamins A, C, K, potassium, iron, and calcium. Swiss chard is packed with disease fighting antioxidants and fiber, which may help to control...
Breakfast Quesadilla
Looking for the perfect breakfast meal? Well, you’ve found the right recipe. This meal contains fluffy eggs and spicy chiles that will make your mornings a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast.
broccoli cheese bake
This veggie-loaded side dish is as easy as it is colorful! This recipe is perfect for anyone who is hesitant about eating their vegetables; the cheesy combo is melt-in-your-mouth delicious. Enjoy!
broccoli soup
Broccoli is touted as a health food because it is loaded with vitamins, minerals, and fiber. One cup of broccoli has as much vitamin C as an orange. It is also high in potassium, which can play a key role in maintaining normal heart function. Make this heartwarming winter soup to savor your senses!
Brown Rice and Orange Salad with edamame beans and dried cranberries
Cooking Matters
This heart healthy recipe is full of plant based proteins and fiber loaded with vitamin c. Easy to customize it makes for a refreshing summer treat.
brussels sprouts with a poached egg
This quick and easy dish is perfect for the colder months. It provides all the elements of a well-rounded meal… eggs for protein, brussels sprouts for vitamins and fiber, and hash brown potatoes for carbohydrates. Look for plain, frozen hash browns without any seasonings for a lower sodium option...
Bulgar and Chickpea Pilaf
Bulgur is a classic ingredient from the Greeks of Asia Minor. Enjoy this nutrient packed dish as a side dish or as a filling Lenten dish.
Burbara
Annually on the fourth of December, Eastern Christians in Palestine, Jordan, Lebanon, and Syria prepare this nutritious dessert in honor of Saint Barbara, executed by her father, a roman pagan king. This recipe symbolizes her escape journey as she hid in wheat fields and is also prepared for...
This dish can be prepared in the microwave or over the stove in a skillet. See the chef’s note for directions to make it in the microwave. It is simple, quick, and high in vitamins C and A!
Butter glazed rainbow carrots
Look on the bright side! You CAN enjoy food that is tasty and good for you. This bright side dish is loaded with vitamin A and uses just a few ingredients. It's the perfect compliment any main dish that needs a dash of color.
butternut squash with cranberries
This butternut squash pasta salad is both sweet and savory. With flavors from parmesan cheese and sweet-tart cranberries, it will surely hit the spot on a chilly fall evening!
butternut squash soup
Looking for a cozy recipe for the fall and winter? Don’t look any further! This healthy, vegetable-rich recipe will warm you up during those cold winter days, and it will satisfy your cravings. It only requires 10 ingredients, and the soup can last up to a week in the fridge! Unsure how to peel and...
butternut squash, chickpeas, broth
Not only is this soup recipe delicious, but it is nutritious as well! Butternut squash is a great source of vitamin A, potassium, vitamin C, fiber, and other key nutrients. Chickpeas are an excellent source of protein and fiber and make the meal more filling and satisfying.
A classic California Style Burger, but wrapped in lettuce instead of a bun. Blurred and mostly white background.
Try out this delicious California Burger Wrap recipe or use any leftover burgers! This dinner recipe provides iron and Vitamin A. Everyone is bound to enjoy this high-protein meal.
cheesy ground pork
Canned pork is fully cooked and packed in water. It contains very little salt. Open can and drain with a mesh strainer or colander. Rinse with warm water and pick out any pieces of fat. Shred with a fork or hands. A drained, 24 oz. can, will easily feed four adults with at least 3 ounces cooked meat...
Carrot Fries
Fries made from potatoes are so overrated. Mix things up and give this recipe a try, switching out your potato for some carrots. Not only do these fries look amazing with a bright orange color, but they taste great too! Add your favorite dipping sauce once ready for a little more extra flavor.
cauliflower fried rice
Riced cauliflower has become a very popular rice substitute lately! It is lower in carb and higher in nutrients, like fiber and B vitamins. The flavors of this dish come together so seamlessly, you won't even miss the traditional rice. If you're feeling adventurous, try mixing up the protein by...
The holidays are loaded with carbohydrate-rich foods. Although carbohydrates are an important nutrient for human health, too much in one sitting can cause blood sugar spikes in people with diabetes. Incorporating mashed cauliflower into mashed potatoes decreases the carbohydrates while adding a nice...
cauliflower wings
This cauliflower wing recipe is a great appetizer for vegetarians, vegans, and meat eaters alike! It’s delicious enough that even chicken wing fans will be excited to give it a try. Cauliflower is high in fiber, which is great for heart health.
Charred Corn and Black Bean Salad Recipe Photo. A colorful bowl of food, in a white bowl.
This is not your ordinary salad… not only is it a nice summer treat, but it is also packed with healthy ingredients. Black beans are a great source of protein and iron. Corn is rich in the carotenoids, lutein, and zeaxanthin, which are nutrients important for eye health. Both beans and corn are high...