Looking for more recipes for your slow cooker? This is it! Lentils are a protein-packed bean that do not require any soaking. Sausage is a classic pairing to lentils and combine with them to give a satisfying heartiness to this cold weather stew. The best part? Just add all the ingredients into the...
Looking for a new way to eat greens? This recipe comes together in 15 minutes and is rich in Vitamin C, folate, and fiber. Boil a box of pasta while the greens and tomatoes are cooking, and dinner will be on the table in less than 30 minutes!
This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins B6, C and K and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to roasted potatoes.
Looking for a new way to eat greens? This recipe comes together in 15 minutes and is rich in Vitamin C, folate, and fiber. Boil a box of pasta while the greens and tomatoes are cooking, and dinner will be on the table in less than 30 minutes!
Here’s how to make the best sauteed vegetables: colorful, flavor-packed, and crisp tender! Not only will you enjoy this colorful mix because it tastes good; your body will also thank you. Bell peppers are loaded with vitamin C!
Brighten up any fall day with an autumnal veggie quinoa pilaf. Quinoa, our featured whole grain for the month, is packed with protein, fiber, vitamins, and minerals. This nutritious dish can be served alongside a serving of protein, like a chicken breast or filet of fish, or be the star of the meal...
Rice patties are a popular dish among Eastern Europeans. They are well known for their convenience in cooking and delicious taste. Rice patties can be one of the most appetizing ways to use leftover rice. Try it and you won’t regret it!
You’ll find the tangy yogurt sauce to be delightful with the sweetness of the carrots! This dish pairs well with baked or grilled meats and fish or topped on rice.
Tired of the traditional mayo-based tuna salad? Then this recipe is for you! Give this lighter, brighter Sesame Tuna Salad a shot. Its key ingredient is sesame oil, which Is known for its savory and deep, nutty undertones. This gives the traditional tuna salad a new taste! Besides its uniquely nutty...
No time to cook? Busy schedule? Then this recipe was made for you! Simply toss your chicken and diced vegetables on a large sheet pan with a little oil and spices, then let them roast while you throw together a simple sweet and sour sauce. It really couldn't be easier! Use a neutral oil, such as...
A challenge in today’s busy world is making a delicious, nutritious meal that fills everyone up and still leaves some for leftovers. This recipe can be made quickly at the end of a long day, or it can be made in advance. Simply store the prepped recipe in the refrigerator and put in the oven when...
This dish is the ultimate in quick dishes – great for any night when time is limited. Canned clams are a terrific pantry staple and can be kept on hand for moments when you need a last-minute meal. Use whole grain angel hair pasta or linguine to boost fiber content.
Caramelized Brussels sprouts are pure deliciousness- crispy and warm. You will love adding this side dish to your favorite protein (main dish). Be sure to see the chef’s notes on variations to the basic recipe. However you choose to make it, you will love this recipe!
The star of the show in this dish are the bell peppers. These vegetables are packed with flavor and vitamins, like vitamin C. Use this recipe as a colorful way to start or end your day!
These simple sauteed vegetables go great with just about any lunch or dinner entrée. They are easy, delicious, and colorful enough to brighten up any meal!
This simple and flavorful recipe features swai, a mild white fish often available at Beyond Hunger as an alternative to cod or tilapia. With just a few pantry spices and a quick bake, you can have a satisfying meal ready in minutes. No need to defrost; bake directly from frozen!
Don’t let the cold, dark days of winter get you down! Add these ingredients to the slow cooker in the morning and by dinner, you’ll have a comforting beef stew that will fill your home with delicious aromas with no mess and no stress!
Looking for more recipes for your slow cooker? This is it! Lentils are a protein packed bean that do not require any soaking. Sausage is a classic paring to lentils and combine to give a satisfying heartiness to this cold weather stew. The best part? Just add all the ingredients into the slow cooker...
This Smashed Avocado Chickpea Salad is a great, no-cooking necessary recipe for an easy lunch. Eat this recipe from home or bring it to work, school, or on a picnic! The lemon or lime will help to keep the avocado green and you will only need about 5 minutes and 6 simple ingredients to prepare this...
Try this high-protein appetizer recipe for your next holiday party and wow your guests. With lower levels of sodium, saturated fat, and added sugars, you can enjoy the party guilt-free!
Tired of your typical smoothie? Try this smoothie bowl recipe. It’s very similar to your favorite frozen dessert, like ice cream or frozen yogurt, but has more nutrients to nourish your body any time of day!
