Picadillo is a delicious stew made with ground beef, tomatoes, and other ingredients. It is a popular dish in South American countries and the Caribbean. It traditionally contains raisins. (Did you know ¼ cup dried fruits, like raisins, fulfills 1 serving of a fruit?) Serve it over rice or as a...
Rooted in color and crunch, this beet and carrot slaw delivers more than just a pretty presentation. Beets boost circulation, support the immune system and can decrease blood pressure, while carrots bring beta-carotene for eye and skin health. Lightly sweetened and rich in omega-3s from walnuts, it...
Craving a fresh, vibrant salad that’s both refreshing and packed with flavor? This beet salad with candied walnuts, orange slices, and a tangy homemade dressing is the perfect balance of sweet and savory. Easy to make and full of color!
This recipe makes for a delicious and nutritious dinner. The bell peppers are a great source of Vitamin C, the lean red meat is a good source of zinc, and the tomato sauce provides potassium. Keep your eyes and bones healthy while enjoying dinner.
It sounds fancy, but in reality, this parfait is just layers of Greek yogurt and fresh or frozen berries that has been topped with pistachios. Make this recipe the night before and enjoy it for breakfast or have it as a snack. Pistachios are bursting with the fiber, minerals, and unsaturated fat...
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Berries are great antioxidants that increase the health of our brains and our body's various systems. The Greek yogurt (or nondairy alternative) and milk add protein; the combination of fiber and protein will keep you full for hours! Cauliflower is our secret ingredient here; it will boost the fiber...
Dinners that bake all in one dish are our favorite! Great for a busy weeknight, this recipe is full of veggies and fiber. Pump up the fiber by using whole wheat tortillas and topping with fresh avocado slices. While this recipe is vegetarian, chopped chicken or ground beef could be added for even...
Whether you are a meat-lover, vegan, or vegetarian, this plant-based burger recipe is sure to win everyone over! This simple burger recipe is packed with fiber and protein that will keep you full and satisfied.
Have you been searching for a hassle-free recipe that the entire family will enjoy? Look no more! This Black Bean Taco recipe is high-protein and fiber, which means it will keep the entire family full. If you’re not into corn tortillas, feel free to use a flour tortilla and make some super-quick...
Blueberry banana baked French toast can make for a great start to your morning. Mashed banana and blueberries add natural sweetness to the dish. Use whole-wheat bread for an extra boost of fiber. For busy mornings, make this meal ahead of time and reheat in the morning. Top with leftover blueberries...
Need a quick start to your morning? Yvette's Blueberry Banana Smoothie takes less than 10 minutes, is chock full of great nutrients, and tastes great too. Yvette’s PRO-TIP – if you want a thicker smoothie add more frozen blueberries. Yvette is one of our Home Delivery participants. As a vegetarian...
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Did you know green peas are one of the best plant based sources of protein? They are also an excellent source of fiber and other nutrients. This dish is a delicious vegetarian main course or a colorful side to roasted meats and it comes together surprisingly quickly.
This recipe blends our 3-favorite dark, leafy green veggies with bacon and garlic. The result is a delicious side dish suitable for any occasion that is also a nutrition powerhouse! Your taste buds (and body) will thank you for cooking this rich dish.
Looking for the perfect breakfast meal? Well, you’ve found the right recipe. This meal contains fluffy eggs and spicy chiles that will make your mornings a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast.
This veggie-loaded side dish is as easy as it is colorful! This recipe is perfect for anyone who is hesitant about eating their vegetables; the cheesy combo is melt-in-your-mouth delicious. Enjoy!
Savory and convenient, these broccoli cheddar croquettes are filling, crispy, full of beneficial fiber, and a great hit with kids and adults. Serve as an on the go breakfast, snack or light lunch. Make ahead and free for later use. Reheat in the microwave or in a 350°F oven for 15 minutes.
This budget-friendly meal can be made in advance for an easy lunch or dinner on the go. The broccoli in this dish adds potassium and vitamin C to support heart health.
Tired of lettuce salads and ready for a new winter salad that tastes great? This is it! The broccoli and sunflower seeds provide Vitamin C, Vitamin E, and fiber, and the dressing and cranberries provide a nice sweetness your family will love.
Broccoli is touted as a health food because it is loaded with vitamins, minerals, and fiber. One cup of broccoli has as much vitamin C as an orange. It is also high in potassium, which can play a key role in maintaining normal heart function. Make this heartwarming winter soup to savor your senses!
