Side Dishes

If you love beans and rice, give this delicious recipe a try! Parboiled rice is a tasty and healthy alternative to white rice that has more fiber and protein. The creaminess of the coconut along with the freshness of the thyme are sure to delight your taste buds with a surprising medley of flavors...

Salad doesn't need to be all-about-lettuce! This salad uses a base of asparagus, and can have many toppings, including a tangy mustard dressing.

Lemons and blueberries are a classic flavor combination, and these muffins will soon become a family favorite. They are moist, tender, and bursting with fresh blueberry and lemon flavors. The yogurt adds protein and calcium; the blueberries add fiber and vitamin C, and Shhh…no one will know you used...

A hearty twist on the Middle Eastern classic, this tabbouleh swaps bulgur for lentils, bringing an earthy flavor and a boost of plant-based protein and fiber. Fresh, nutritious, and satisfying, it’s a vibrant salad that supports fullness and digestive health while still delivering all the amazing...

This is a plant-based version of Chick-fil-a's famous dressing. It is made with vegan mayo and soy milk. Add it to salads, sandwiches, and grain bowls, or use it as a dip for raw veggies.

Don’t hesitate to make biscuits from scratch! They are easier than they look and a time saver when you can bake them directly from the freezer. Prep these on a weekend, bake what you need and freeze the rest.

This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins E and C, and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to mashed potatoes.

Feta cheese is staple in many Mediterranean dishes and recipes. It can be bought as either a whole block or as crumbles. You should be able to find a low-cost feta cheese at many grocery stores, including Aldi and Walmart. Additionally, the feta cheese can be replaced with other cheese options such...

Check out this healthy and nourishing soup that is sure to warm you up on a cold day. This recipe is filled with vegetables, fiber, and protein!

This colorful salad is packed with the nutrients we need during the short, dark days of winter. The greens and fruit provide us with plenty of Vitamin C, potassium, and fiber. The nuts are filled with heart healthy fats, protein and antioxidants. You’ll love the citrusy dressing, and it will become...

This simple coleslaw recipe only takes 10 minutes to put together! Its colorful array of veggies makes a great side dish for any meal with heart health in mind!

Making homemade dressings is easier than people think, and you avoid preservatives, extra salt, and sugars. Try this citrusy vinaigrette on fall and winter salads. Don’t skip the mustard- it is an emulsifier and is the secret to getting oil and vinegar to mix into a creamy dressing!

Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.

Give your green beans a little twist. This green bean recipe will serve as a wonderful addition to your holiday table! A combination of butter, garlic, and breadcrumbs produces a nice nutty flavor which makes it hard to withstand from.

This recipe is a fantastic side dish, elevating simple roasted carrots to gourmet status. These cute orange beauties are boiled (or steamed) until tender, then smashed and roasted to create crispy edges and a soft center. Topped with a generous sprinkle of grated Parmesan cheese and fresh herbs...

This unique salad recipe features Asian flavors and a little bit of spice. Use this recipe as a side dish or have it as a quick meal by adding some grilled chicken on top.

Have you ever wanted to try making your own yogurt? With just a few simple techniques, you will master this skill in no time. Want to skip making the yogurt and still enjoy dill and cucumber-y goodness? Just replace the milk and yogurt starter with a 32 oz tub of plain yogurt and skip to the last 2...

This recipe is straightforward, sweet, tangy, and, most importantly, does not require you to wait overnight. After pickling these red onions, they turn a beautiful bright pink color. They can be used to top tacos, salads, sandwiches, burritos, and more!

Summer is a great time to incorporate chip and dip into your events. This pinto bean dip is a great way to add protein and fiber to your appetizers. Any dip can always be paired with many options like tortilla chips, carrots, celery sticks, and more.

Deruny, or Ukrainian potato pancakes, are a simple and delicious comfort food. They have crispy edges and a soft, tasty center, making them perfect for breakfast, a snack, or even dinner. Made with basic ingredients like potatoes, eggs, and flour, they come together quickly and are super easy to...

Pozole Verde is a flavorful, traditional Mexican soup that is surprisingly easy to make! It is the perfect warm and cozy recipe to make on a cold, winter day. This recipe is so good, it’ll have you going for seconds and thirds!

Corn is a favorite of summertime cookouts, and this side dish is a popular choice you will find at outdoor markets while the weather is hot! We have adjusted the recipe a bit to enhance the health benefits and to ensure it is Gluten Free. The fiber in corn helps you stay full for longer; corn is...

This simple recipe comes straight to you from our Nutrition Intern’s home. This beet salad recipe is a traditional German dish that is easy to make, refreshing, and packed with nutrients.

Although there are many bottled versions, the BEST cocktail sauce is made from scratch from simple ingredients found in most homes. Best of all? Using individual ingredients allows you to adjust for spice level, sodium, and added sugars, giving you more control over what you eat. You can find...