This is no boring side dish! Green beans served with salty bacon and just a bit of honey create a sweet-savory flavor profile that will leave you craving more.
The spice combination of paprika, cumin, cinnamon, ginger, and thyme provide an aromatic blend of scents and can introduce the entire family to new flavors. These spices can also be used as rubs for meats or sprinkled on roasted vegetables. Chickpeas (or garbanzo beans) are a rich source of vitamins...
Grilled bananas are a unique sweet treat and can be customized with a variety of toppings. Using tin foil in this recipe is essential in order to heat the bananas on the grill without the skin getting too charred.
This Hidden Veggie Mac and Cheese recipe is a great way to boost the nutrition of one of America’s favorite comfort foods...macaroni and cheese! Cauliflower is an excellent source of nutrients, containing almost every vitamin and mineral that your body needs. Adding vegetables, like cauliflower, to...
Homemade croutons are not only simple and easy to make, but they are also a great use of your leftover bread! These are the perfect addition on top of a salad or in a soup and can be customized with any seasonings you prefer.
This homemade dressing is a wonderful, lightened-up alternative to the store-bought version. The recipe only calls for simple ingredients, so you can be sure its nutritional value and contents are top notch. It can be used to add a refreshing tanginess to your salads or as a dipping sauce for...
Homemade tartar sauce is easy to make with ingredients commonly found at home. Using low fat yogurt and mayo cuts saturated fat and calories. Pair this tartar sauce with any seafood.
Your family will love this refreshing salad that is rich in fiber, vitamin C and potassium. Use it to top yogurt, oatmeal, ice cream or as a breakfast side dish. The poppy seeds add a nice crunch and the honey provides a nice sweetness.
Spruce up any occasion with this delicious Italian inspired salad dish. This colorful dish is full of flavor and packed with fiber and protein. Serve as an appetizer or side dish that is sure to win everyone over!
If you love beans and rice, give this delicious recipe a try! Parboiled rice is a tasty and healthy alternative to white rice that has more fiber and protein. The creaminess of the coconut along with the freshness of the thyme are sure to delight your taste buds with a surprising medley of flavors...
Lemons and blueberries are a classic flavor combination, and these muffins will soon become a family favorite. They are moist, tender, and bursting with fresh blueberry and lemon flavors. The yogurt adds protein and calcium; the blueberries add fiber and vitamin C, and Shhh…no one will know you used...
This recipe is a creamy spread with a fresh flavor full of protein, calcium, Vitamin C, and antioxidants. It is a simple, nutritious and flavorful addition to toast or vegetables.
A hearty twist on the Middle Eastern classic, this tabbouleh swaps bulgur for lentils, bringing an earthy flavor and a boost of plant-based protein and fiber. Fresh, nutritious, and satisfying, it’s a vibrant salad that supports fullness and digestive health while still delivering all the amazing...
This is a plant-based version of Chick-fil-a's famous dressing. It is made with vegan mayo and soy milk. Add it to salads, sandwiches, and grain bowls, or use it as a dip for raw veggies.
Don’t hesitate to make biscuits from scratch! They are easier than they look and a time saver when you can bake them directly from the freezer. Prep these on a weekend, bake what you need and freeze the rest.
This fresh mango salsa is a sweet and tangy addition to meals, combining juicy fruit with herbs and simple ingredients. It’s a great way to incorporate fresh produce into pantry-friendly dishes like rice and beans or grilled proteins.
This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins E and C, and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to mashed potatoes.
Canned beans are one of the most versatile items in a kitchen pantry. From soups to stews, to tacos and dips, bean recipes are plentiful and delicious. High in protein, fiber and low in saturated fat, these mashed white beans can be used as a side dish to meat or as a dip on top of crusty bread.
Feta cheese is staple in many Mediterranean dishes and recipes. It can be bought as either a whole block or as crumbles. You should be able to find a low-cost feta cheese at many grocery stores, including Aldi and Walmart. Additionally, the feta cheese can be replaced with other cheese options such...
Light and refreshing, this vinaigrette dressing adds flavor to any dish; full of antioxidants and heart-healthy fats. It is simple to prepare and provides a flavorful boost to your dishes!
This colorful salad is packed with the nutrients we need during the short, dark days of winter. The greens and fruit provide us with plenty of Vitamin C, potassium, and fiber. The nuts are filled with heart healthy fats, protein and antioxidants. You’ll love the citrusy dressing, and it will become...
