This veggie-loaded side dish is as easy as it is colorful! This recipe is perfect for anyone who is hesitant about eating their vegetables; the cheesy combo is melt-in-your-mouth delicious. Enjoy!
Savory and convenient, these broccoli cheddar croquettes are filling, crispy, full of beneficial fiber, and a great hit with kids and adults. Serve as an on the go breakfast, snack or light lunch. Make ahead and free for later use. Reheat in the microwave or in a 350°F oven for 15 minutes.
This budget-friendly meal can be made in advance for an easy lunch or dinner on the go. The broccoli in this dish adds potassium and vitamin C to support heart health.
Tired of lettuce salads and ready for a new winter salad that tastes great? This is it! The broccoli and sunflower seeds provide Vitamin C, Vitamin E, and fiber, and the dressing and cranberries provide a nice sweetness your family will love.
Broccoli is touted as a health food because it is loaded with vitamins, minerals, and fiber. One cup of broccoli has as much vitamin C as an orange. It is also high in potassium, which can play a key role in maintaining normal heart function. Make this heartwarming winter soup to savor your senses!
This quick and easy dish is perfect for the colder months. It provides all the elements of a well-rounded meal… eggs for protein, brussels sprouts for vitamins and fiber, and hash brown potatoes for carbohydrates. Look for plain, frozen hash browns without any seasonings for a lower sodium option...
Annually on the fourth of December, Eastern Christians in Palestine, Jordan, Lebanon, and Syria prepare this nutritious dessert in honor of Saint Barbara, executed by her father, a roman pagan king. This recipe symbolizes her escape journey as she hid in wheat fields and is also prepared for...
This dish can be prepared in the microwave or over the stove in a skillet. See the chef’s note for directions to make it in the microwave. It is simple, quick, and high in vitamins C and A!
Look on the bright side! You CAN enjoy food that is tasty and good for you. This bright side dish is loaded with vitamin A and uses just a few ingredients. It's the perfect compliment any main dish that needs a dash of color.
Use those leftover brown bananas to make the most addicting banana bread recipe you have ever tried! You won’t need a new banana bread recipe after you try this one!
This butternut squash pasta salad is both sweet and savory. With flavors from parmesan cheese and sweet-tart cranberries, it will surely hit the spot on a chilly fall evening!
Looking for a cozy recipe for the fall and winter? Don’t look any further! This healthy, vegetable-rich recipe will warm you up during those cold winter days, and it will satisfy your cravings. It only requires 10 ingredients, and the soup can last up to a week in the fridge! Unsure how to peel and...
Not only is this soup recipe delicious, but it is nutritious as well! Butternut squash is a great source of vitamin A, potassium, vitamin C, fiber, and other key nutrients. Chickpeas are an excellent source of protein and fiber and make the meal more filling and satisfying.
This burger is a tasty way to enjoy the benefits of salmon in a more exciting way than traditional fillets. It's rich in heart healthy omega-3 fatty acids and the spices add a bold taste without extra calories.
Try out this delicious California Burger Wrap recipe or use any leftover burgers! This dinner recipe provides iron and Vitamin A. Everyone is bound to enjoy this high-protein meal.
Canned pork is fully cooked and packed in water. It contains very little salt. Open can and drain with a mesh strainer or colander. Rinse with warm water and pick out any pieces of fat. Shred with a fork or hands. A drained, 24 oz. can, will easily feed four adults with at least 3 ounces cooked meat...
The cozy flavor of carrot cake without the sugar crash! These no-bake cake bites are made with fiber-rich oats, crunchy almonds, and sweetened with raisins and maple syrup for a wholesome snack that nourishes your body.
Fries made from potatoes are so overrated. Mix things up and give this recipe a try, switching out your potato for some carrots. Not only do these fries look amazing with a bright orange color, but they taste great too! Add your favorite dipping sauce once ready for a little more extra flavor.
Riced cauliflower has become a very popular rice substitute lately! It is lower in carb and higher in nutrients, like fiber and B vitamins. The flavors of this dish come together so seamlessly, you won't even miss the traditional rice. If you're feeling adventurous, try mixing up the protein by...
The holidays are loaded with carbohydrate-rich foods. Although carbohydrates are an important nutrient for human health, too much in one sitting can cause blood sugar spikes in people with diabetes. Incorporating mashed cauliflower into mashed potatoes decreases the carbohydrates while adding a nice...
This cauliflower wing recipe is a great appetizer for vegetarians, vegans, and meat eaters alike! It’s delicious enough that even chicken wing fans will be excited to give it a try. Cauliflower is high in fiber, which is great for heart health.
This is not your ordinary salad… not only is it a nice summer treat, but it is also packed with healthy ingredients. Black beans are a great source of protein and iron. Corn is rich in the carotenoids, lutein, and zeaxanthin, which are nutrients important for eye health. Both beans and corn are high...
