The cozy flavor of carrot cake without the sugar crash! These no-bake cake bites are made with fiber-rich oats, crunchy almonds, and sweetened with raisins and maple syrup for a wholesome snack that nourishes your body.
Fries made from potatoes are so overrated. Mix things up and give this recipe a try, switching out your potato for some carrots. Not only do these fries look amazing with a bright orange color, but they taste great too! Add your favorite dipping sauce once ready for a little more extra flavor.
Riced cauliflower has become a very popular rice substitute lately! It is lower in carb and higher in nutrients, like fiber and B vitamins. The flavors of this dish come together so seamlessly, you won't even miss the traditional rice. If you're feeling adventurous, try mixing up the protein by...
The holidays are loaded with carbohydrate-rich foods. Although carbohydrates are an important nutrient for human health, too much in one sitting can cause blood sugar spikes in people with diabetes. Incorporating mashed cauliflower into mashed potatoes decreases the carbohydrates while adding a nice...
This cauliflower wing recipe is a great appetizer for vegetarians, vegans, and meat eaters alike! It’s delicious enough that even chicken wing fans will be excited to give it a try. Cauliflower is high in fiber, which is great for heart health.
This is not your ordinary salad… not only is it a nice summer treat, but it is also packed with healthy ingredients. Black beans are a great source of protein and iron. Corn is rich in the carotenoids, lutein, and zeaxanthin, which are nutrients important for eye health. Both beans and corn are high...
Fresh corn is a highlight of the summer that is often enjoyed on its own. This dish combines corn with other fresh ingredients to create a salad filled with nutrients. This can be served as a side dish at any BBQ for added vegetables. The combination of sweet corn, salty feta, and charred-grill...
These rich, cheesy grits serve as a comforting food during the holiday season! While this recipe includes far less fat than the traditional one, it tastes just as delicious and is (most importantly) more nutritious. Cheese grits can be served for breakfast or as a side dish.
Reminiscent of nachos, spice up your meal rotations and try this cheesy ground meat casserole that blends savory beef and tender cauliflower all in one skillet that can be ready in under an hour! Serve with tortilla chips or over rice.
Reminiscent of nachos, spice up your meal rotations and try this cheesy ground meat casserole that blends savory beef and tender cauliflower all in one skillet that can be ready in under an hour! Serve with tortilla chips or over rice.
Reminiscent of nachos, spice up your meal rotations and try this cheesy ground meat casserole that blends savory beef and tender cauliflower all in one skillet that can be ready in under an hour! Serve with tortilla chips or over rice.
This easy chia seed pudding is something you can pop in your fridge and forget about until the next morning or save it for a midday snack or even dessert. This pudding is deliciously smooth with a bit of a crunch and is filled with fiber, protein, and healthy fats! You can enjoy it in your home or...
Stir fries are a perfect way to use up any lingering produce in your refrigerator and to increase your family's veggies for the day. The high heat of stir frying keeps vegetables crisp and colorful, and the ginger and sesame oil keep the flavors authentically Asian. Feel free to vary the veggies and...
Need an easy soup in under 30 minutes? This lovely chicken and dumpling soup is comfort in a bowl! Use a rotisserie chicken from the grocery store and make a flavorful broth seasoned with fresh carrots, celery and thyme.
This one-skillet meal uses boneless chicken thighs for a simple, yet delicious meal and is perfect for cooler fall and winter nights. Using low-sodium chicken stock helps to reduce sodium for those watching their sodium intakes.
Chicken Cacciatore is an Italian dish that combines a savory braise of chicken, mushrooms, and tomatoes. It is low in carbohydrates and high in protein. Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2; our body turns this into the active form of...
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions, garlic, & spices also surround the chicken, providing it with an enticing color. Enjoy this delicious, high-protein meal for dinner!
You know that feeling when you can’t decide between mac and cheese or fajitas? Well, why not have both? This Chicken Fajita Mac and Cheese is the ultimate comfort food mash-up—creamy and cheesy and best of all- family friendly!
Give a gift to your taste buds this holiday season with this Italian American “secret” family recipe! Chicken piccata is a fantastic way to incorporate a high protein and low-carb meal into your dinner plans. Perfected over two generations, this recipe is not something you want to miss out on!
This recipe is a classic comfort food with a biscuit crust, a creamy sauce, and a savory mix of chicken and vegetables. It comes together quickly without sacrificing taste or flavor.
Chicken Pot Pie is a classic American comfort food. Traditionally made with pie crust, this version tops the pot pie with homemade biscuits and a supermarket rotisserie chicken instead. Filled with tender vegetables like carrots, celery and onions, this is exactly what you’ll want to eat when it’s...
This Chicken Salad recipe makes a delicious, quick meal using kitchen staples. The addition of grapes, celery, and nuts gives it a nice crunch while the dried cherries add a sweet-tart punch. Enjoy this spin on a classic!
