Fresh corn is a highlight of the summer that is often enjoyed on its own. This dish combines corn with other fresh ingredients to create a salad filled with nutrients. This can be served as a side dish at any BBQ for added vegetables. The combination of sweet corn, salty feta, and charred-grill...
These rich, cheesy grits serve as a comforting food during the holiday season! While this recipe includes far less fat than the traditional one, it tastes just as delicious and is (most importantly) more nutritious. Cheese grits can be served for breakfast or as a side dish.
This easy chia seed pudding is something you can pop in your fridge and forget about until the next morning or save it for a midday snack or even dessert. This pudding is deliciously smooth with a bit of a crunch and is filled with fiber, protein, and healthy fats! You can enjoy it in your home or...
Stir fries are a perfect way to use up any lingering produce in your refrigerator and to increase your family's veggies for the day. The high heat of stir frying keeps vegetables crisp and colorful, and the ginger and sesame oil keep the flavors authentically Asian. Feel free to vary the veggies and...
This one-skillet meal uses boneless chicken thighs for a simple, yet delicious meal and is perfect for cooler fall and winter nights. Using low-sodium chicken stock helps to reduce sodium for those watching their sodium intakes.
Chicken Cacciatore is an Italian dish that combines a savory braise of chicken, mushrooms, and tomatoes. It is low in carbohydrates and high in protein. Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2; our body turns this into the active form of...
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions, garlic, & spices also surround the chicken, providing it with an enticing color. Enjoy this delicious, high-protein meal for dinner!
You know that feeling when you can’t decide between mac and cheese or fajitas? Well, why not have both? This Chicken Fajita Mac and Cheese is the ultimate comfort food mash-up—creamy and cheesy and best of all- family friendly!
Give a gift to your taste buds this holiday season with this Italian American “secret” family recipe! Chicken piccata is a fantastic way to incorporate a high protein and low-carb meal into your dinner plans. Perfected over two generations, this recipe is not something you want to miss out on!
This recipe is a classic comfort food with a biscuit crust, a creamy sauce, and a savory mix of chicken and vegetables. It comes together quickly without sacrificing taste or flavor.
Chicken Pot Pie is a classic American comfort food. Traditionally made with pie crust, this version tops the pot pie with homemade biscuits and a supermarket rotisserie chicken instead. Filled with tender vegetables like carrots, celery and onions, this is exactly what you’ll want to eat when it’s...
This Chicken Salad recipe makes a delicious, quick meal using kitchen staples. The addition of grapes, celery, and nuts gives it a nice crunch while the dried cherries add a sweet-tart punch. Enjoy this spin on a classic!
Get ready be amazed with this delicious chicken Tinga tostada recipe. This bright and tasty dish is known for it’s smoky, rich flavors and features shredded chicken, in a creamy tomato sauce on top of crispy tostadas. This meal is high-fiber, and high-protein and would be perfect for dinner or lunch...
Chicken Tortilla Roll Ups are a great alternative to an everyday sandwich. They’re a guaranteed family favorite and great addition to a packed lunch. Leftovers can be stored in your fridge.
This chickpea and spinach sauté is an easy and versatile way to eat your vegetables and up your fiber for the day. This dish can be enjoyed by itself, with brown rice or quinoa, or with meat of choice. Any herbs or spices could be added to this dish to create desired flavors.
This is a simple and healthy recipe that is perfect for a quick lunch, easy dinner, or after school snack. Chickpeas are a rich source of zinc and folate, which help to keep your brain and eyes healthy. Tuna is rich in essential omega-3 fatty acids; these special fats reduce inflammation and promote...
This is a traditional Mexican breakfast that’s very easy to make. You can make this recipe a full, well-balanced meal by adding eggs, your favorite cheese, avocado, or some of your favorite veggies. Have fun customizing this dish!
This easy crock pot recipe uses simple, pantry ingredients to make a flavorful, meat-free meal. It's loaded with protein from the baked beans, vitamin C from the bell peppers, and fiber from all the veggies and beans. Serve alongside cornbread or a whole wheat roll for a filling meal. If you like a...
Warm-up on a chilly day with this hearty and comforting stuffed pepper recipe. The stuffed peppers are packed with flavor from the black beans, onions, corn, diced tomatoes, and spices. This recipe is sure to be a crowd pleaser!
As the heat of summer arrives, this frozen yogurt and berry snack is a perfect treat to cool you down! Full of antioxidants from the berries and gut health promoting yogurt, you can enjoy this wholesome and cooling snack any time of the day!
This recipe is super simple and the perfect side dish as the weather is starting to warm up! It would go great alongside any grilled meats or just simply enjoy at home with some sliced pita bread!
