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Nutty Granola Recipe Photo. Clear jar full of granola sitting on a white background. Bits of granola are on the table among the jar.
Try this crunchy granola over yogurt, or as cereal with milk.
Nutty Granola Apple Bites Recipe Photo. Apples coated in granola in a white bowl. Background is white and grey.
Craving a sweet and savory snack? These nutty and chocolatey apple bites are the perfect choice! This healthy snack can be made by simply using five ingredients. This balanced snack pairs fruits with granola & nut (or soy nut) butter and is packed with healthy fats!
Oats and Milk
Looking for a refreshing drink? Look no further! This drink from the Dominican Republic is perfect for the summertime or the last hot days leading to fall. It’s usually enjoyed at breakfast, but it can be consumed anytime during the day. This drink is very versatile; you can use water, milk, or any...
Oatmeal Raisin Cookie Baked Oatmeal Recipe Photo. Pile of cookies next to a glass of milk in a clear glass.
Cookies for breakfast? Sign us up! Not only is baked oatmeal a great way to get a good dose of fiber, but it’s also an easy, convenient way to prepare multiple servings of breakfast at one time. It will last about 4 days in the refrigerator. Increase the fiber by adding some chopped nuts, like...
A single pork chop on a white plate, against a white background. Garnished with herbs.
The pork chop is a classic and delicious source of protein. This dish is seasoned with oil, garlic, tomato and onions.
Orange Oatmeal Pancakes Recipe Photo. Stack of pancakes with berries and syrup on top, against a primarily white background.
These pancakes add a flavorful twist and whole grains to a traditional breakfast entrée. Make a double batch and freeze the leftovers for a quick breakfast throughout the week!
Oven Roasted Lemon Herb Chicken Breast
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
Two small mason jars full of overnight oatmeal, against a white background.
This easy overnight oatmeal is a healthy breakfast that can be made ahead for busy mornings. Oats are high in fiber, which helps keep you fuller for longer and promotes a healthy digestive system. Bon Appetit!
Chicken and Chickpeas
Perfect for those looking to add a little bit of spice into their life. This dish pairs great with a side salad to make the perfect dinner for a night in. Top with fresh cilantro or parsley to add even more flavor.
A closeup of a bowl of peach crisp. A metal spoon is in the bowl, and a red checkered tablecloth is slightly visible.
Peaches are rich in vitamins, minerals, and antioxidants. One peach contains nearly 17% of the recommended daily value of vitamin C, which promotes wound healing, immune health, and works as an antioxidant. This means it protects the body from damage to our cells. Canned peaches can be eaten year...
This colorful bowl calls for your choice of rice, meat, and leafy green veggie; it's a great way to enjoy a mix of heart-healthy foods! Our mixture combines brown rice, arugula, avocado, tomato, pesto, oil, and vinegar, but you can customize it to your preference. These ingredients are a feast for...
Pork Loin with Cranberry Apple Sauce
Apples are the perfect complement to pork, and we have bumped up the flavor of the sauce by adding cranberries to make this delicious. You will WOW your friends and family with this easy yet elegant dish that will quickly become the star at the table.
Prepared Corn on the Cob (Elote Preparado) Recipe Photo. Seasoned cooked cobs of corn on a white plate, with a blue background.
Corn is a favorite of summertime cookouts, and this side dish is a popular choice you will find at outdoor markets while the weather is hot! We have adjusted the recipe a bit to enhance the health benefits and to ensure it is Gluten Free. The fiber in corn helps you stay full for longer; corn is...
Pumpkin Muffins
Fall is coming, so that means pumpkin is everywhere! These muffins could be part of your breakfast or can be used as a healthy dessert or snack option. They are made with wholesome ingredients, are rich in nutrients, and easy to make; consider having your child help you make this fun recipe. Enjoy!
PUmpkin PASTA Sauce
Fall is around the corner, which means you will see a lot of new pumpkin recipes floating around! This pumpkin recipe includes making a pasta sauce that is perfect for you, especially if you’re bored of your everyday marinara sauce. It has a savory taste and is packed full of nutrients, like...
Don't be intimidated by this compact, green vegetable. It might be small, but it is a nutrition powerhouse! Brussels sprouts are loaded with B vitamins, fiber, and vitamin C. This recipe comes together quickly and gives the veggies a crispy and delicious outer layer that will leave even the biggest...
Photo of Salmon Burgers with Pickled Cucumbers. Burger is on a white plate, with coleslaw to the side.
Salmon is a versatile fish that is rich in healthy fats, Omega-3 fats. Omega-3 fatty acids help reduce inflammation and supports the eye’s oily outer layer. Salmon also provides us with Vitamin D, which helps maintain our bones strong. This delicious salmon burger recipe is a great way to take care...
Swiss Chard sauteed
Looking for a new way to eat greens? This recipe comes together in 15 minutes and is rich in Vitamin C, folate, and fiber. Boil a box of pasta while the greens and tomatoes are cooking, and dinner will be on the table in less than 30 minutes!
hand holding celery root before preparation
This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins B6, C and K and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to roasted potatoes.
quinoa pilaf
Brighten up any fall day with an autumnal veggie quinoa pilaf. Quinoa, our featured whole grain for the month, is packed with protein, fiber, vitamins, and minerals. This nutritious dish can be served alongside a serving of protein, like a chicken breast or filet of fish, or be the star of the meal...
Sesame Tuna Salad
Tired of the traditional mayo-based tuna salad? Then this recipe is for you! Give this lighter, brighter Sesame Tuna Salad a shot. Its key ingredient is sesame oil, which Is known for its savory and deep, nutty undertones. This gives the traditional tuna salad a new taste! Besides its uniquely nutty...
Sheet pan sweet and sour chicken served up in a white dish, against a background of light tan wood.
No time to cook? Busy schedule? Then this recipe was made for you! Simply toss your chicken and diced vegetables on a large sheet pan with a little oil and spices, then let them roast while you throw together a simple sweet and sour sauce. It really couldn't be easier! Use a neutral oil, such as...
shepherds pie, mashed potatoes, ground turkey, mixed vegetables
Sean Clark
A challenge in today’s busy world is making a delicious, nutritious meal that fills everyone up and still leaves some for leftovers. This recipe can be made quickly at the end of a long day, or it can be made in advance. Simply store the prepped recipe in the refrigerator and put in the oven when...