Tofu is made from soybeans that are boiled and pressed into blocks. It is a plant based protein that is a wonderful substitute for meat and is a good source of iron, potassium, and calcium. At less than $3 per pound, it is also budget-friendly. Dip these crispy cubes in sweet and sour sauce or serve...
Albondigas is a traditional Mexican soup! It is filling, full of flavors, and is comforting on a cold day. This soup makes it easy to include vegetables in your meals!
The weather is starting to have a chill to it, which means apples are in season! Produce that is in season tends to have more flavor and nutrients. This delicious dish is perfect to make into a sandwich (using whole wheat bread) for a quick and healthy lunch. Enjoy this savory dish!
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
Did you know collard greens are a nutritional powerhouse full of fiber, Vitamins A, C, K, iron, folate and calcium? Collard greens are a southern staple, traditionally cooked for hours with a piece of smoked meat. This recipe uses collards raw in a salad with a bright dressing that helps the...
Applesauce oatmeal is a quick and easy breakfast idea that uses 4 simple ingredients. It is a great way to use extra applesauce you may have on hand. This recipe has notes of cinnamon shining through; it’s a perfect recipe for a cozy morning.
A fast and easy recipe that is perfect for weeknights, but fancy enough for company. Salmon is rich in heart healthy omega 3 fats and protein. Best of all it cooks in 15 minutes! Panko are Japanese bread crumbs and are found in the Asian section of supermarkets and gives a wonderful crunch to this...
This Banana Blueberry Oatmeal Bake will satisfy your sweet-tooth and fill your home with the delicious smell of cinnamon. It is a great way to dress up your rolled oats. Rolled oats are incredibly nutritious; they are rich in antioxidants and fiber.
This healthy burger is seasoned with barbecue flavors, studded with cheddar cheese, & grilled and basted in barbecue sauce. This easy chicken burger may just replace all burgers at your house!
This recipe will make you fall in love with chickpeas! Roasting the chickpeas gives them an undeniable crunch that will leave you wanting another handful. They are perfect for snacking and are a great alternative to peanuts.
Whether you are a meat-lover, vegan, or vegetarian, this plant-based burger recipe is sure to win everyone over! This simple burger recipe is packed with fiber and protein that will keep you full and satisfied.
Have you been searching for a hassle-free recipe that the entire family will enjoy? Look no more! This Black Bean Taco recipe is high-protein and fiber, which means it will keep the entire family full. If you’re not into corn tortillas, feel free to use a flour tortilla and make some super-quick...
This recipe blends our 3-favorite dark, leafy green veggies with bacon and garlic. The result is a delicious side dish suitable for any occasion that is also a nutrition powerhouse! Your taste buds (and body) will thank you for cooking this rich dish.
Looking for the perfect breakfast meal? Well, you’ve found the right recipe. This meal contains fluffy eggs and spicy chiles that will make your mornings a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast.
This bright and versatile broccoli pesto is a creative way to use fresh herbs and reduce food waste while adding bold flavor to meals. Toss it with pasta, spread it on sandwiches, or use it as a dip to make the most of seasonal ingredients.
This quick and easy dish is perfect for the colder months. It provides all the elements of a well-rounded meal… eggs for protein, brussels sprouts for vitamins and fiber, and hash brown potatoes for carbohydrates. Look for plain, frozen hash browns without any seasonings for a lower sodium option...
Annually on the fourth of December, Eastern Christians in Palestine, Jordan, Lebanon, and Syria prepare this nutritious dessert in honor of Saint Barbara, executed by her father, a roman pagan king. This recipe symbolizes her escape journey as she hid in wheat fields and is also prepared for...
This dish can be prepared in the microwave or over the stove in a skillet. See the chef’s note for directions to make it in the microwave. It is simple, quick, and high in vitamins C and A!
Fries made from potatoes are so overrated. Mix things up and give this recipe a try, switching out your potato for some carrots. Not only do these fries look amazing with a bright orange color, but they taste great too! Add your favorite dipping sauce once ready for a little more extra flavor.
Cauliflower is a sturdy vegetable perfect for searing and making into “steaks.” Gluten free, low in calories and carbohydrates, it is a popular food for people with diabetes or celiac disease as it is often turned into “rice” or into pizza crusts. It provides a significant source of many nutrients...
Riced cauliflower has become a very popular rice substitute lately! It is lower in carb and higher in nutrients, like fiber and B vitamins. The flavors of this dish come together so seamlessly, you won't even miss the traditional rice. If you're feeling adventurous, try mixing up the protein by...
This cauliflower wing recipe is a great appetizer for vegetarians, vegans, and meat eaters alike! It’s delicious enough that even chicken wing fans will be excited to give it a try. Cauliflower is high in fiber, which is great for heart health.
This vibrant, plant-based ceviche combines fresh tomatoes, onions, and herbs with protein-rich beans for a refreshing, vegan no-cook dish. It’s a great way to highlight pantry staples alongside fresh farmers’ market produce in a unique and flavorful way.
